Breathe & Meditate: Calm Sleep

Stress,Anxiety & Mental Health

Free · In‑App Purchases

Find your zen with 4K meditation, breathing & sleep. Premium ambience for stress and anxiety relief on iPhone, iPad, Mac & Apple TV. Breathe. Breathe & Meditate turns your iPhone and iPad into a quiet place to slow down. Beautiful 4K nature scenes, calming soundscapes and a gentle breathing guide help you relax, focus and fall asleep. No voices or lectures. You choose the scene, the sound and how long you want to stay. ONE APP FOR IPHONE, IPAD, MAC AND APPLE TV Take a short break on your iPhone, wind down in bed on your iPad, keep a calm scene on your Mac while you work, or fill the living room with 4K nature on Apple TV. One Premium purchase unlocks the app on all your Apple devices. RELAX WITH 4K SCENES AND SOUND - 4K ambient scenes: Sunrise Yoga, Zen Garden, Ocean Drift, Vinyl Sunset and Color Flow - 6 soundscapes, from deep ocean and soft ambient textures to lo-fi and a Japanese zen garden - Sound Mixer: layer rain, waves, wind or deep noise over any track, set each volume and save your favorite mixes - Room tone, binaural beats and spatial audio for AirPods and headphones - 12 visual filters such as Warmth, Ocean Calm, Forest, Aurora and Film Noir MEDITATION TIMER WITH BELLS - Choose your session length or keep it open-ended - Starting, interval and ending bells with Singing Bowl, Temple Bell and Deep Gong - The music fades out gently and the ending bell rings when time is up BREATHE BETTER - A visual breathing guide with 8 techniques, including Box Breathing, 4-7-8, Coherent breathing and Calm Exhale - Haptic breathing: feel each breath through gentle vibrations and practice with your eyes closed - Optional sound cues for every phase - Short lessons on slow breathing, sleep and building a habit SLEEP BETTER - One-tap sleep presets with calm audio, dimmed visuals and an auto-off timer - The sound fades out slowly, the screen goes dark and your iPhone can lock on its own - No sounds, alerts or vibrations at the end, so nothing wakes you up BUILT FOR IPHONE - Lock Screen, Control Center and AirPods controls - Live Activity and Dynamic Island show the time left in your session - Home Screen and Lock Screen widgets with today's minutes, your streak and the daily challenge - Siri and Shortcuts: start a session with your voice - Saves your sessions to Apple Health as mindful minutes - Heart rate and HRV insights with Apple Watch BUILD A DAILY HABIT - Today screen with your streak, minutes and a suggestion for right now - Mood check-ins with sessions matched to how you feel - Daily challenges, levels and achievements - A gentle daily reminder, streak protection and break reminders during the day FREE AND PREMIUM Start free with one scene, one soundscape, one breathing technique, one sleep preset, three lessons, the meditation timer with bells and one rain layer in the Sound Mixer. Premium unlocks every scene, soundscape, breathing technique, visual filter, sleep preset and lesson, plus the full Sound Mixer with saved mixes, all bell sounds, haptic breathing, binaural beats, room tone, spatial audio and sound cues. Premium is available as a monthly or annual subscription, or as a one-time lifetime purchase, and works on iPhone, iPad, Mac and Apple TV. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. You can manage or cancel them anytime in your App Store account settings. Breathe & Meditate is designed for relaxation and general wellbeing. It is not a medical device and does not diagnose or treat any condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 5.0
    out of 5
    1 Ratings

Breathe & Meditate now runs on iOS 27. Sound Mixer • Build your own soundscape. Layer rain, waves, wind or deep noise over any track, set each volume, and save the mixes you love. Start with one of our ready-made mixes or create your own. Meditation Timer with Bells • Set your session length and choose a starting bell, interval bells and an ending bell. Pick from Singing Bowl, Temple Bell and Deep Gong. Your settings are remembered for next time. Sleep Mode • Choose a sleep preset and drift off. The sound fades out slowly, the screen goes dark and your iPhone can lock on its own. No sounds, alerts or vibrations at the end, so nothing wakes you up. Lock Screen and AirPods Controls • Pause, resume or switch tracks from the Lock Screen, Control Center or your AirPods. If your headphones disconnect, your session pauses automatically. Haptic Breathing • Feel each breath through gentle vibrations, so you can practice with your eyes closed. Also new - Break reminders now arrive reliably during the day, from 9 AM to 9 PM - Live Activity shows the time left in your session - Widgets reset at midnight, so your daily minutes and streak are always current - Personal recommendations show exactly what you will hear - A daily reminder you can turn on after your first session - Smoother binaural beats with no clicks - Many fixes for a calmer, more reliable experience

The developer, Igor Bidenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Igor Bidenko
    Size
    352.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.1 or later.
    • iPhone
      Requires iOS 16.1 or later.
    • iPad
      Requires iPadOS 16.1 or later.
    • Mac
      Requires macOS 12 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple TV
      Requires tvOS 15.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    • Breathe & Meditate - Annual $19.99
    • Breathe & Meditate - Lifetime $29.99
    • Breathe & Meditate - Monthly $4.99
    Copyright
    © Igor Bidenko