tonen: Social Scripts & Calm
For Autistic & ADHD Minds
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Find the right words for any situation. 188+ scripts, tone options and calm tools — built for neurodivergent minds. Free 7-day trial.
tonen gives autistic, ADHD and neurodivergent people and those with social anxiety ready-made scripts for real social situations — so you always have something to say.
Choose from 188+ scripts across work, family, health, social and education. Each script comes with example lines to try, an opt-out line, a way to ask for support, and four tone options — Direct, Warm, Firmer or Softer — so you can say it in a way that feels like you.
What's inside:
Scripts Library — 188+ ready-to-use scripts for the situations that feel hardest. Work conversations, family moments, social plans, health appointments and more.
Perspective Helper — describe a situation that's bothering you and get gentle, non-judgmental ways to understand it, plus phrases you can use.
Practice Mode — save scripts, rehearse in private and switch tones before you're ready to say it for real.
Calm Kit — breathing, grounding and relaxation tools for when it gets too much.
tonen is built for neurodivergent minds and people with social anxiety — simple language, no pressure to mask, no judgement. Designed and made in the UK by neurodivergent creators.
Start your free 7-day trial. No credit card required.
By subscribing you agree to our Terms of Use: https://usetonen.com/terms and Privacy Policy: https://usetonen.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
tonen 2.0 — a gentler, quieter version of the app you already use.
We rebuilt the home screen so your scripts are easier to find when you actually need them. The Calm Kit is new: short breathing and grounding exercises, plus a one-tap emergency screen with a wave that breathes with you.
The Situation Helper now reads your situations more carefully and gives you a clearer reply. Profile and onboarding got softer too — fewer prompts, more space.
If you've been with us for a while, thank you. This one is for you.
The developer, Gavin Elliott, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gavin Elliott
- Size
- 86.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Tonen Premium Monthly` $4.99
- Tonen Premium Yearly $49.99
- Copyright
- © Gavin Elliott