Intermittent Fasting Timer IF

Name: Intermittent Fasting Timer IF
Rating: 5 (1 reviews)
Author: Jeff Cedilla

Fasting Tracker Wellness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

1 Rating
Ages

4+
Years
Category

Health & Fitness
Developer

Jeff Cedilla
Language

EN
+ 6 More
Size

17.7
MB

iPhone

Transform Your Health with Smart Intermittent Fasting Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation. FASTING ZONES - TRACK YOUR METABOLIC STATE Visualize your body's metabolic phases as you fast: • Fed State (0-4h) - Digestion and nutrient absorption • Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins • Fat Burning (8-12h) - Body switches to burning stored fat • Ketosis (12-18h) - Ketone production increases for energy • Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity • Autophagy (24h+) - Cellular cleanup and renewal LIVE ACTIVITIES AND DYNAMIC ISLAND • Live Activity on your lock screen shows elapsed time • Dynamic Island displays your fasting progress at a glance • See your current metabolic zone without opening the app SMART FASTING SYSTEM • Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom • Intelligent Timer - Tracks fasting and eating windows precisely • Calendar Integration - Smart scheduling based on your events • Achievement System - Unlock milestones and build lasting habits POWERFUL TRACKING • Real-time fasting timer with visual progress rings • Detailed fasting history and statistics • Weekly and monthly analytics dashboards • Streak tracking and weight trends SEAMLESS AUTOMATION • Smart Notifications for fasting start/end times • iCloud Sync across all your devices • Widget Support for quick status checks • Background Tracking continues when app is closed PERSONALIZED EXPERIENCE • Interactive Tutorial to learn how the app works • Custom Fasting Plans that fit your lifestyle • Health Integration with HealthKit FREE FEATURES: • Up to 3 active fasting sessions • Basic fasting types (16:8, 18:6) • Timer and notifications • iCloud sync PREMIUM FEATURES (Additional Purchase): • Unlimited sessions and history • Advanced fasting types • Advanced analytics • Weight tracking and trends • Data export Perfect for beginners and experienced fasters alike. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

5.0

out of 5

1 Ratings

Thank you for using Fasting! This update brings powerful new features to help you understand and track your fasting journey. NEW FEATURES: FASTING ZONES Track your metabolic state as you fast with our new Fasting Zones feature: • See which metabolic phase you're currently in • Understand what's happening in your body at each stage • Visual timeline shows your progress through all zones • Six distinct zones from Fed State to Autophagy LIVE ACTIVITIES AND DYNAMIC ISLAND Your fasting progress now appears on your lock screen and Dynamic Island: • Real-time elapsed time display on your lock screen • Dynamic Island shows your fast at a glance • Current metabolic zone visible without opening the app • Automatic updates throughout your fast REDESIGNED ONBOARDING New interactive tutorial helps you get started with confidence: • Learn how the timer and fasting zones work • See how progress tracking and achievements motivate you • Personalized recommendations based on your goals • Streamlined setup gets you fasting faster IMPROVEMENTS: • Smoother animations and transitions • Enhanced performance and stability • Better zone transition notifications • Improved timer accuracy We appreciate your feedback and continued support. Your input helps us build a better fasting experience for everyone!