SoberBud
Sobriety Tracker and Companion
Free · Designed for iPad. Not verified for macOS.
Track sobriety, savings, and build healthy habits with daily check-ins
The path to sobriety should not be taken alone.
SoberBud is a sobriety app and recovery tracker designed to help you quit drinking, overcome addiction, and stay sober. Whether you’re beginning your recovery journey or maintaining years of sobriety, SoberBud is your personal buddy, always in your pocket to keep you motivated, accountable, and supported.
Designed to be fun, insightful, and empowering, the app rewards healthy behaviors and personal growth with achievements, experience points, and skill development as you progress on your journey.
Alongside powerful tools like customizable dashboards and personal reports, SoberBud features Buddy AI, a smart companion that learns from your check-ins and progress to give you timely support, encouragement, and insights.
Key Features:
Sobriety Counter - Track how long you’ve been sober down to the second with a live counter that celebrates your progress.
Custom Dashboards - Choose from 3 dashboard styles and personalize them with your own photo backgrounds or serene presets.
Buddy AI - Your intelligent, in-app companion. Buddy learns from your habits and provides custom encouragement, suggestions, and motivation right when you need it.
Level Up System - Earn experience and unlock levels as you complete activities, challenges, and check-ins.
Recovery Skill Points - Develop 5 unique recovery skills that matter: Trigger Control, Recovery Wisdom, Mindful Living, Social Strength andHealthy Routines
Achievements - Unlock over 100 achievements for sobriety milestones, challenges, daily streaks, and more.
Journeys - Choose from themed recovery paths—each with a series of engaging challenges, helpful readings, and self-assessments to keep you focused and growing.
Check-ins - Stay accountable with daily or weekly check-ins. Rate your mood, reflect with journal entries, and track your progress over time.
Journal & Mood Log - Record how you're feeling and why. Great for identifying patterns and building awareness.
Progress Reports & Insights - Visualize your progress over time with easy-to-read insights. See trends in mood, behavior, and activity.
12 Step Progress Tracker - Track your personal journey through AA's 12 Steps with progress markers and reflections.
Savings Tracker - Calculate and celebrate the money you’ve saved by staying sober.
Inspirations - Access a large and growing library of inspirational quotes and motivational messages.
Health & Wellness - Learn how sobriety impacts your health and get tips for living a more balanced, energetic life.
Reminders & Notifications - Stay on track with optional reminders and supportive nudges from your Buddy.
SoberBud is more than just an app—it's a pocket companion built by and for people in recovery. Regular updates, fresh content, and community-driven development keep the experience meaningful and alive.
Start your journey today. You're not alone.
- Users can now update their sobriety date any time with no restrictions.
- Users can now 'Reset' their account and start fresh.
- Added way for users to completely delete their account if they wish.
- Cleaned up formatting/UI of check-in screen to be less cramped.
- Cleaned up recent check-ins format in the 'History' tab on the Check-In screen.
- Fixed bug with check-in achievements.
The developer, Steve Thompson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Financial Info
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Steve Thompson
- Size
- 40.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2016 SoberBud