I’ve been working with this amazing team for over 12 weeks, and I can’t say enough great things about them and their new PT app. These are genuine people who truly care about helping others move better, build strength, and eventually live pain free. Their programs actually work.. I’ve seen real improvement in my shoulder mobility and pain levels. What’s great is that with this app, I can now continue my therapy all week, not just during the visits at their facility. The guidance, structure, and ease of use make it simple to stay consistent and keep progressing. I highlyRecommend this app for anyone looking to take control of their recovery and feel their best!

I’m a senior who had back surgery a year ago in which they failed to get 100% of the problem that was causing the nerve pain. Had gone to physical therapy prior with some degree of success, using the SDSPT programs for lower back and hamstrings has made a huge difference in my pain level. The programs are well thought out, easy to follow and offer a very polished professional look! The programs offered a much more detailed and quality of exercises versus the in house physical therapy treatments I’ve had previously. Would highly recommend to anyone dealing with similar issues and being able to watch and perform the movements from home is an added bonus!

Over the past couple of years, I’ve started experiencing sports-related injuries that hold me back from staying as active as I would like. I thought this was just part of getting a little older and being 30 meant I wouldn’t be able to play intense sports anymore. SDSPT helped me change this narrative. The team takes an active role in finding the cause of the injury and building you back up to get out there, no matter what level. I don’t live in San Diego, so this app is a dream come true! Rehab and strengthening from anywhere!

I am a 60-something sports official (football, soccer, ice hockey) trying to squeeze several more years of games out of my body. I’ve greatly benefited from physical therapy in the past, but what I’ve found is that a lot of the value is in learning stretches and exercises that I can do to help my joints (knees and hips in particular) survive another season. I’m finding these modules provide me with those same tools, things I can do on my own time and where I find myself on any given day (I frequently travel). My own portable physical therapist. I’m still working out the user interface, am thinking this app is on its way to a 5-star.