Alcura - TSM Tracker
Sinclair Method Alcohol Diary
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Log drinks and medication timing in seconds. See how your consumption changes over time, and keep every entry private on your device.
Alcura is an alcohol diary built for The Sinclair Method (TSM). It helps you log what you drink, record when you took your naltrexone relative to your first drink, and see how your consumption changes over the months. Whether you are starting out or years in, the tools stay simple enough to use mid-session.
Key Features:
• Log a drinking session as it happens, drink by drink
• Live Activities, so logging a drink takes one tap from the Lock Screen
• Record naltrexone and other medication timing relative to your drinks
• See your progress in trends and graphs, including drinks per session and units over time
• Track what you spend on alcohol, and what you save as that falls
• Generate a PDF report to bring to your doctor or coach
• Optional iCloud sync across your own devices, off by default
• Sleep insight from Apple Health, read only and with your permission
• Fully available in English and Dutch
Alcura Plus
The diary, sessions, medication logging and recent history are free. Alcura Plus adds unlimited history, the full set of insights including sleep and savings, and PDF export for your doctor. Monthly and yearly options are available in the app.
Privacy
Your diary stays yours. Every drink, session, medication, reason and note lives on your device, and in your own iCloud account if you turn sync on. We never receive it, and it is never sold or shared. The app reports anonymous usage statistics to us, such as installs and which screens are used, so we can tell whether an update broke something. Those statistics never include anything you log.
Disclaimer
Alcura is a tracking tool for personal use. It makes no medical claims and is not a substitute for professional care. Consult a healthcare provider for guidance on The Sinclair Method, naltrexone, or alcohol use.
Privacy Policy: https://alcura.app/privacy-policy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Stability improvements and bug fixes throughout the app.
The developer, Iterica B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Iterica B.V.
- Size
- 4.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English and Dutch
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Alcura Plus - Monthly $2.99
- Alcura Plus - Yearly $24.99
- Copyright
- © Iterica B.V.