iCadence: Break Reminder

Stand Up, Move & Work Timer

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Not just a break reminder. iCadence helps make breaks actually happen with movement verification, stronger reminders, and routines built around you. Getting a break reminder is easy. Actually taking the break is harder. iCadence is a break reminder for people who spend long hours at a desk — built to help breaks actually happen, not just disappear with a tap. When it’s time to rest, complete a short activity such as walking, standing, or stretching. iCadence can help confirm that you moved, then automatically begin your next work cycle. BREAKS YOU ACTUALLY TAKE A notification appears. You dismiss it. And keep working. iCadence is designed to break that pattern. Choose an activity when your break starts. Walking can be verified using your iPhone’s motion sensors, while supported exercises can use on-device pose detection. Complete the break, then get back to work. FIND YOUR WORK RHYTHM Create a routine around the way you actually work: • Set custom work and break intervals • Get reminders at specific minutes each hour • Set fixed break times during the day • Create different routines for different parts of your day • Use Quiet Periods when you don’t want to be interrupted SEE WHAT’S NEXT AT A GLANCE Home Screen and Lock Screen widgets give you quick access to upcoming breaks, actions, and Quiet Period status without opening the app. MOVE YOUR WAY Available break activities include: • Walking • Standing • Stretching • Squats • Jumping jacks • Push-ups • Eye breaks • Drinking water • Breathing Walking can be verified using device motion sensors. Some activities can use on-device body pose detection. Camera frames used for pose detection are processed on device and are not saved or uploaded. SEE THE BREAKS YOU ACTUALLY TOOK iCadence distinguishes between verified breaks, manually completed breaks, and missed breaks so your history reflects your real work and rest rhythm — not just the reminders you received. iCADENCE PRO Some iCadence features are available for free. Advanced features require Pro. You can choose: • Pro Annual — an auto-renewable annual subscription with a free trial for eligible new subscribers • Pro Lifetime — a one-time purchase that permanently unlocks Pro features Annual subscriptions automatically renew unless canceled before the end of the current subscription period. Pricing, trial eligibility, and local currency may vary by storefront and are shown before purchase in the App Store. You can manage or cancel your subscription at any time through your Apple ID subscription settings. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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• Added Home Screen and Lock Screen widgets for quick access to upcoming breaks, actions, and Quiet Period status • Added Quiet Periods with quick durations, custom schedules, and repeat options • Improved walking verification with clearer guidance and smoother progress tracking • Improved reminders that cross midnight and long countdown displays • Fixed occasional blank widgets and improved overall stability

Version 1.13

The developer, Shanghai Qinfu Information Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Shanghai Qinfu Information Technology Co., Ltd.
    Size
    7.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.6 or later.
    • iPhone
      Requires iOS 18.6 or later.
    • Mac
      Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.6 or later.
    Languages
    English and Simplified Chinese
    Age Rating
    13+
    In-App Purchases
    Yes
    • Lifetime Membership $19.99
    • Annual Membership $4.99
    • Learn More
    Copyright
    © 2026 Shanghai Qinfu Information Technology Co., Ltd.
  • Developer Website
  • Privacy Policy

    • More by Shanghai Qinfu Information Technology Co., Ltd.

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