• Focus Mode: "Complete Workout" now finishes your workout, and a set filled in from your plan is saved exactly as shown. • The Focus Mode clock now shows the same training time as your workout summary, even after the app was closed. • Streaks are kinder: your streak now lasts until you miss a whole day. • The Calendar summary card shows your best streak of the month. • Progress Overview updates as soon as you finish a workout — no need to pull to refresh. • Nutrition: the "Logged · Undo" bar now goes away on its own and no longer covers Complete Set. A planned meal no longer shows "logged" when a quick second tap stopped the save. Meal numbers are rounded and day totals match the rows. • A home-made roti now logs at 40 g. • Searching "seated calf press" finds Calf Press Machine first. • Better technique demos for push-ups and the Incline Dumbbell Press. • Upgrade to Pro no longer spins forever when the store can't be reached. • You stay signed in when you open the app offline.

• Volume insights: see the volume of every exercise and workout, your top set, and how it compares with last time. Change a weight, rep or set and a line shows what it did to the set, exercise and workout. You can turn it off in Settings. • Apple Watch: while you dial in a set, see how the exercise's volume compares with your last session. • Not at the gym yet? Book your first workout for later and we'll remind you before it starts. • The home screen now points to your first workout once it exists. • Fixes to the prompts shown after a workout, which sometimes did not appear.

What's new in 1.3.6 Smarter food logging • Food names are easier to read, with local words: "Potato · aloo", "Whole milk · doodh", "Egg · anda" • One search result per food, with its versions (cuts, grades, salted or not) to pick from • Branded foods: type a brand like "Aashirvaad atta" or "Amul Gold" and the analysis reads that product's own label, showing where the figures came from • Barcode: packets without nutrition data can now be looked up online • Photo scan recognises packaged foods by their label • Foods you logged recently show first in your quick picks Recipes • Edit and log: change amounts or swap ingredients for one meal, and choose whether to update the saved recipe Workouts • Strength workouts now show an estimated after-burn next to active calories, on iPhone and Apple Watch (shown for information, never added to your calorie totals) • New exercises: Standing Fly, Iso-Lateral Leg Extension, Calf Press Machine and Seated Row Machine • Finished exercises move ahead in Focus Mode and on Apple Watch, so the next swipe shows what's left Easier day tracking • Tapping a logged meal now unchecks it instead of removing it Fixes • Loading placeholders no longer look dark • Indian dishes now show vitamins and minerals • Better matches for aloo, besan, rajma, chole, whey, soya chunks and basmati • Bulk packs no longer default to the whole bag

What's new in 1.3.5 NUTRITION • Meals and Recipes now have their own tabs. • Writing a recipe is quicker: finished weight and servings fill themselves in, recently used ingredients are one tap away, and you can photograph your ingredients to add several at once. • Every food offers the units you actually use: grams, 100 g, pack, piece, cup, katori, tbsp and more. • Vitamins and minerals for foods from the database, scanned packs and nutrition labels, plus a daily nutrients view. • Search packaged brands like Amul and Verka, and save any product by photographing its label, no barcode needed. • AI estimates handle misspellings and zero-calorie sweeteners, and show what they estimated so you can correct it. PROGRESS • New Nutrition tab: daily averages, protein target, logging streak, calorie chart and your most logged foods. WORKOUTS • Search from every tab: screens, exercises, workouts and foods in one place. • Create your own exercise straight from the Exercise Library. • Focus Mode: run cardio as a live session with start, pause and stop; pick which set you are on; rest no longer covers the screen; the screen stays awake. • A finished exercise now offers Next, straight to the first one still to do. • "Next" follows your plan order, even when you do exercises out of order. • Starting a workout dated another day asks if you are doing it today. • Notes collapse neatly and can be edited. APPLE WATCH • Starting a workout on your iPhone wakes the Watch to record heart rate and calories. • Long cardio sessions no longer pause themselves; the Watch keeps your iPhone updated with distance and time. • Tap the rest pill to bring a minimised rest timer back. • Calories past 999 show properly, and sets you log on the Watch stay logged while your iPhone catches up. • Health access is asked for once, when the app opens. FIXES • Scanning a product that isn't in the database now offers to read its label instead of a connection error. • Fixed a Focus Mode crash when reopening a workout, and share cards overflowing with long names.

Workout reminders Tell us which days you train and at what time, and we'll remind you before each session — anywhere from "at start time" up to two hours ahead. Finish a workout and we'll offer to book the next one at the same time. Focus Mode Your screen now stays awake while you train, so a rest period no longer ends with a passcode. You can also lock the screen from the menu — hold the padlock to unlock — so a phone sitting on the bench can't complete a set by accident. Subscriptions Fixed a bug that could show a paying subscriber as free and lock them out of Advanced Analytics. The app now re-checks with the store on launch and repairs itself. Your coach The weekly summary now reads how long you actually trained, not just how many sessions you opened — so it no longer congratulates a week that didn't happen. Progress Fixed the streak count, and the share card now shows how an effort compares with your usual rather than a number with no scale. Workouts Search covers your whole history, not just what's already loaded. Adding an exercise the workout already has now tells you before it duplicates it. Creating a workout from the exercise library opens it. Exercise names no longer get cut off mid-word. Weights carried over from last time are shown greyed until you confirm them, so a remembered number never looks like a logged one. Exercise demonstrations Re-rendered the whole library — hands grip bars properly, and palm angles, hand heading and foot contact are corrected throughout. Exercise library Added the Iso-Lateral Incline Fly, and made the plate-loaded fly machines easier to find by name.

Nutrition — the headline. An entire tab, built from nothing in this window: Meal planning — the coach proposes a plan sized to the person; plans persist, are editable, and work for any day, not just today. Planning and logging were later merged into one Today screen. Five ways to log food — search, one-tap repeat of a planned meal, barcode scan, nutrition-label scan (for when the barcode comes up short), and photograph a plate to identify its components. Food database — seeded from USDA, with Open Food Facts for branded packets, a translation layer so everyday names find USDA's vocabulary, and regional ranking. Plus 41 composed Indian dishes. My Recipes — a home for dishes you cook, costed from their ingredients, editable in whatever unit you actually use. Day totals against targets, portion weights, four label nutrients stored and shared, share a day or a single meal, swipe-to-edit, multi-select, confirm-before-delete. Exercise demos — rebuilt on a real rig The demo library was migrated onto a Blender rig in five phases (barbell, dumbbells and cables, supine, prone, suspended), with body anatomy refitted from rig measurements rather than guessed. Everything was then re-rendered at HD, nine filmed clips wired in, and worked muscles tinted. Player reflow, Focus Mode letterboxing, and tablet sizing all fixed. Apple Health & Watch Import weight and body fat from Health. Fixed the phone and Watch both writing the same workout — sessions were being double-counted. The Watch now asks for HealthKit access on launch instead of failing silently; Settings shows and requests that access honestly. Look and feel A shared gradient app bar replaced per-screen implementations across the app, followed by a sweep for light-theme readability — chips, labels, popup-menu icons, the Export sheet. Progress was reorganised: Goals onto Overview, body measurements split out, Calendar folded in.

Headline — Focus Mode The biggest thing in this release, and the one worth leading with. A distraction-free logging screen: one exercise, one set, nothing else. Swipe between exercises, hold a stepper to repeat, tap a dot to jump. Rest tells you what it's counting down to and moves you on when it ends rather than when you log. You can finish or pause the session, swap an exercise, or collapse the rest timer to get at the controls without leaving. Turn the phone sideways on the bench and it becomes a HUD readable from a couple of metres. It's now the default way into a live workout, with a flip transition to get there. Getting started A starter workout is built and offered on first launch — and to existing accounts too. The first completed workout gets its own moment. One feature is introduced per day across the first week, and profile setup no longer asks for a goal before you've trained once. Apple Watch Substantially rebuilt. You can now finish a workout from the wrist, achievements are awarded for Watch-finished sessions, and metrics arrive reliably instead of being dropped. The stair machine is measured in floors — estimated from steps when the barometer can't see a climb, and labelled as an estimate. Live calories no longer freeze mid-session, and a zero total no longer hides the real one. Chevrons and timer controls are actually hittable; pages scroll instead of overflowing. And a session now survives the app being killed — heart rate, calories, distance and elapsed time continue rather than restarting from zero. Exercise demonstrations 29 rendered technique clips now ship — pull-ups, dips, flyes, cable work, dumbbell rows, incline press and more. Clips are cached after first view instead of re-downloading every time, and are four times smaller. The 174 wrong catch-all icons were deleted in favour of an honest category fallback. Apple Health Workouts land under the right activity type — a leg day with a treadmill block is Cross Training, not Mixed Cardio. Effort is now filled in automatically instead of prompting. Duration excludes paused time, so an auto-paused session no longer reports the gap as training. Sign-in Password strength validation, Terms and Privacy consent, email verification that detects itself, and one field that accepts either an email or a phone number. Fixes Scheduled notifications never appearing (two separate causes). A crash when the OS pushed a route. The app hanging on the splash screen after logout. Sign-in misreading a numeric-leading email as a phone number. Charts: doubled axis labels, cardio plotted as zero volume, and an effort axis dictated by a single PR outlier.

Exercise demonstrations See how a movement should look before you do it. Around 30 of the most-used exercises now have a short animated demo, from push-ups and pull-ups to squats, deadlifts, rows and cable work. A better first week New accounts get a shorter setup and a first workout already built for them, based on where they train and what equipment they have. Home now surfaces one useful thing a day through your first week, and finishing your first workout gets the send-off it deserves. Apple Watch Start, run and finish a whole workout from your wrist. Sessions now end with a full summary, achievements count from the Watch, and cardio machines — treadmill, bike, rower, stair climber — track their own metrics. Use the Digital Crown to dial in weight and reps. Progress A new Effort Over Time chart, muscle balance measured by sets rather than raw volume, period-over-period comparisons, and any section can be shared as an image. Charts now read properly at every time range. Sign in your way Sign in with a phone number and a one-time code, or an email address — one field works out which. Email verification is now detected automatically. Also in this release Phone-only workouts are written to Apple Health. Scheduled reminders now actually arrive. Plus fixes for chart labels, notification handling and a hang after signing out.

Cardio tracking is here. • Log treadmill, running, cycling, rowing and more in distance and time — not reps and weight • Start/stop tracking with a live timer, plus GPS distance and pace for outdoor runs • Track cardio from your Apple Watch, with live distance and heart rate • Heart rate and calories from your Watch are now saved to your workout • Runs now appear correctly in Apple Health as runs • Cardio shows up in your weekly stats, calendar and progress charts 396 exercises, up from 259. • Rotator cuff, scapular and prehab work added • Far better gym machine coverage • Search now finds exercises by the names your gym uses

A rebuilt Home screen, a faster launch, and a fix to Restore Purchases. HOME SCREEN Home is about half as long. The workout you're in the middle of is now the first thing you see, and it offers "Finish Workout" once every set is logged instead of still saying "Resume". New "Last 7 Days" card: workouts, training time, streak and volume, with the change against the week before. The insight card now leads with whatever is most worth saying today — a lapse, a personal best, a real volume move — and stays quiet when there's nothing true to report. Quick Actions, Quote of the Day and the achievements preview are gone. Goals show two at a time, recent activity three, each with a way to see the rest. LAUNCH Opening the app while signed in no longer flashes the sign-in screen before your dashboard. There's a proper launch screen now. RESTORE PURCHASES It used to say "Purchases restored" even when there was nothing to restore. It now tells you what actually happened. CALENDAR The title was being cut off. Timeline and Recurring plans moved into a menu, and "Go to today" appears only when you're not already on this month.

Your AI Coach just got a major upgrade. COACH • Keep multiple conversations going. Every chat is saved, so you can pick up right where you left off. • Search your past conversations to find any plan or answer instantly, and delete the ones you no longer need. • Select and copy any message — useful for saving a plan to your notes or sharing it with a training partner. • Ask your coach to build you a workout and it now appears on your Workouts screen once you confirm it. • Your coach now reads your real training history, so its advice reflects the weights and reps you've actually logged. • Tap a suggested follow-up to keep the conversation moving. APPLE WATCH • Rest timers now keep accurate time even when you lower your wrist or the screen turns off, and alert you the moment your rest is up. • Reorder exercises on your watch or your phone and both stay in sync. • Edit the weight and reps for any set from your wrist, not just the next one up. WORKOUTS • Suggested weights now use real gym increments, so every number is one you can actually load on the bar. • Exercises are now reachable directly from the Workouts screen. • Your coach now sits front and center in the tab bar, so it's always one tap away. Plus a range of fixes and refinements throughout the app.

What's New in 1.0.7 The Calendar is now your training command center — completely rebuilt. A real dashboard • See today's workout, your month at a glance (streak, consistency, volume, time), and color-coded days (done, planned, missed). • An "Upcoming" strip and a tap-any-day view of everything on that date. Plan ahead • Schedule a workout onto any day from a saved template or by repeating a past session. • Reschedule with a tap — the workout keeps its time, just moves days. • New weekly Agenda (list) view alongside the calendar grid. • Filter by Planned / Completed / Missed. Recurring plans + reminders • Set up a weekly split once (e.g. Push/Pull/Legs on Mon/Wed/Fri) and your calendar auto-fills the weeks ahead. • Optional reminders 30 minutes before a planned workout. • Manage or pause your recurring plans anytime. Recovery & load • See which muscle groups are Fresh, Recovering, or recently Trained. • Week-over-week training-load trend. • A daily "what to do today" suggestion — train the fresh groups, or rest. (A training-freshness estimate, not medical advice.) Your milestones, on their dates • PRs, achievements, body-weight logs, and progress photos now appear on the calendar day they happened. AI coach on the calendar (Elite) • Your weekly review, right on the calendar. • On-demand "Today's plan" and "Catch-up plan" that actually read your training history and recovery. Unified Timeline • One chronological journal of everything — workouts, PRs, body logs, and meals — with filters. Open it from the timeline icon. Plus fixes: workout templates now load reliably in the scheduler. What to test: • Build a recurring weekly plan and confirm sessions appear across the weeks. • Schedule and reschedule a workout from a template or a past session. • Check the recovery card and today's suggestion against your recent training. • Open the Timeline and try the filters.

What's New in 1.0.6 New - Premium subscriptions are here! Unlock AI Coach, data export, advanced Analytics, and the new Muscle Heatmap. - Muscle-group heatmap on Analytics - see which muscles you're training and tap any region for detail. - Apple Watch: pause and resume your workout right from your wrist, with automatic pause if you go idle. - Goals: a guided, conversational way to set goals, with milestone notifications and AI Coach support - your workouts now automatically move your goals forward. - Progress: real PR history with estimated 1-rep max, weekly AI summaries, shareable PR/achievement/goal cards, and export your data to CSV, PDF, or Excel. - Redesigned Settings and Profile for cleaner, faster navigation. - Privacy Policy and Terms now open right in the app. - A brand new app icon! Fixes - Fixed sign-in occasionally getting stuck on phone/OTP and Google sign-in. - Fixed Pause/Resume buttons not responding during a workout. - Fixed theme and settings changes sometimes not saving. - Various paywall, date-picker, and dark-mode visual fixes. Thanks for using SolidTrack - keep training!

- Redesigned Create Workout flow: browse, search, and filter your workouts full-screen, with a pinned "Start from Scratch" option - Duplicate any past workout to a new date in one tap — swipe on a workout card or use the "Duplicate to Today" menu option - Apple Watch: fixed sync issues so your live workout and workout list stay in sync, plus smoother swipe navigation between workouts - Various bug fixes and polish

New: Apple Watch Support Track your workouts right from your wrist. Start a workout on your phone and it instantly mirrors to your Apple Watch - complete sets, adjust weight and reps, and swipe between exercises without touching your phone. Live Heart Rate & Calories See your heart rate in real time during Watch workouts, with calories and average heart rate added to your workout summary, powered by Apple Health. Rest Timer Improvements Fixed an issue where adding 30 seconds to your rest timer wouldn't stick. Other Improvements - More reliable phone number sign-in - Faster multi-select in the exercise library - Various bug fixes and polish

New: Your AI Coach is here. Ask your AI coach anything about your training — form tips, exercise questions, general guidance. Free plans get a taste each month; upgrade for unlimited coaching and an automatically updated weekly plan based on your progress. Smarter AI suggestions. Weight and rep suggestions for your workouts are now more accurate and reliably reflect your real training history — no more suggestions that ignore what you've actually lifted. Archive workouts. Tidy up your history — archive old workouts you don't need front and center, or delete them for good. Stay on track. New reminders gently nudge you back if you've gone a few days without a workout, plus a weekly progress digest to keep you motivated. Clearer dumbbell tracking. Dumbbell exercises now clearly show weight is tracked per dumbbell, not combined. Plus various bug fixes and performance improvements.

• Improved overall app performance and stability • Refined exercise library UI for better readability and navigation • Added enhanced AI-powered workout suggestions • Fixed issues affecting Sign in with Apple and workout tracking • Minor bug fixes and usability improvements