Koach brings together in one app what most lifters scatter across a notebook, a spreadsheet and a social network: build your sessions, follow them live, measure your progress and share it.
BUILD YOUR SESSION
Name it, pick its colour and its icon, stack the exercises. Sets, reps and rest are set before you even walk into the gym, and supersets link in one tap. Prefer to improvise? A free session starts empty and fills in as you train.
TRAIN, EVERY SET COUNTED
You log a set, rest starts, the next one is already waiting. Load, reps, bodyweight, duration, distance, how it felt: everything is recorded. A full recap is ready the moment the last set is in.
Your live session stays on the Lock Screen and in the Dynamic Island: timer, current set, rest you can log without reopening the app.
YOUR RECORDS, NOTHING TO ENTER
At the end of every session, Koach compares what you just did with your best effort. Load and reps, best duration or longest distance: the record is measured in the unit of the exercise, and updates itself.
MEASURE WHAT YOU ACTUALLY DO
Volume lifted, time spent, calories, balance between upper and lower body: every period — day, week, month or year — is compared with the one before. Weight and measurements tracked over time, weekly session goal set by you.
MULTI-WEEK PROGRAMS
A program stacks weeks, each week its days, each day its session — or its rest. Progressive overload, volume changes, a deload week, a cycle that loops: Koach remembers where you are and serves you the session of the day. Follow a program built by Koach, or build your own.
ACHIEVEMENTS YOU EARN
Sessions logged, weeks in a row, tonnes lifted, hours trained, records broken, load on one specific movement: every threshold you pass pins an achievement to your profile. Nothing to claim.
SHARE YOUR TRAINING
Post a session, a record or a photo. Friends react, comment, save — and you discover who to follow. You stay in control: any post can be deleted, any post hidden, any user muted, blocked or reported.
FOR EVERY LEVEL
Beginner, intermediate or advanced: onboarding calibrates the intensity and the exercises it suggests to your level, your goals and your measurements. Every exercise states its equipment, its position and its grip, and bodyweight is treated as a load in its own right. No fully equipped gym needed to start.
Built for the people who count their sets.
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- Major bug fixes
Version 1.4.1
The developer, Alexandre D'agate, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Differentiate Without Color Alone
Information
Seller
Alexandre D'agate
Size
55 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Languages
English
Age Rating
13+
13+
This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.