Pausely: Digital Detox Tracker
Digital Wellbeing, Binge Less
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Spend less time on your phone without lockouts. Every phone-free stretch grows your tree, and the seeds you earn plant real trees with Trees for the Future.
Pausely turns your time off the phone into a tree you can watch grow, without locking you out of anything.
HOW IT WORKS
• Connect Screen Time. Pausely reads your phone usage through Apple's Screen Time, with no account and no app blocking.
• Grow your tree. Time away from your phone earns growth points, and your seed grows through eight stages into a full tree. Heavy days hurt its health, so you see your habits every day.
• Plant a real one. Growth points earn seeds. Spend a seed to plant a real tree with Trees for the Future and get a certificate.
WHAT YOU GET
• A tree that reflects your real habits
• Streaks and badges that reward consistency
• Optional reminders: a bedtime heads-up, a morning recap and a weekly recap
• Your real week from Screen Time, and how many years you'd spend on your phone at your current pace
• No lockouts, no shame
WHY IT WORKS
Willpower alone doesn't beat a feed built to keep you watching. Watching your progress grow every day does. No shame, and no lockouts you'll switch off after a week.
PRIVATE BY DESIGN
Pausely uses Apple's Screen Time framework. Your app usage stays on your iPhone, and there's no account to create.
Your feed will still be there tomorrow. Your time won't. Plant your first seed today.
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Pausely offers an auto-renewing subscription. Payment is charged to your Apple ID account. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://karia.cc/pausely/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Pausely is now available in 12 languages. Plus bug fixes and improvements.
The developer, Karia LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Karia LLC
- Size
- 37.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
English and 11 more
- English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly $12.99
- Yearly $79.99
- Weekly $4.99
- Lifetime $129.99
- Copyright
- © 2026 Karia LLC