Rehab Hero
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Train Smart. Move Better. Live Stronger.Rehab Hero gives you direct access to expert-designed recovery and injury prevention workouts—right from your phone, whether you’re at home, in the gym, or on the go. Built by a powerhouse team of physical therapists and movement specialists, Rehab Hero is here to help you take charge of your body with smart, science-backed training and education.Our app breaks down the barriers to better movement. Each Rehab Hero program is crafted to be safe, effective, and easy to follow—empowering you to reduce pain, prevent injuries, and perform at your best.Prevent Injuries Before They Happen
Learn how to move better with doctor-designed programs that boost strength, stability, and mobility
Easy-to-follow education helps you understand your body and avoid future setbacksTrain Anywhere, Anytime
No appointments. No hidden fees. No nonsense.
Access programs from your living room, gym, or wherever life takes youUnlock the tools to become your own recovery hero.App Features That Put You in Control
Expert Programs: Unlimited access to programs grounded in proven training principles—load management, progressive overload, muscle balance & more
1,700+ Exercise Videos: Step-by-step movement demos that teach form, intent, and common pitfalls to avoid
Built-In Exercise Swaps: Every movement has an alternative—making it easier to personalize your path
A Constantly Growing Library: New programs, exercises, and classes added regularly to keep things fresh
Unique Workouts: From mobility and warmups to full-body strength and high-performance routines
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.
The developer, Rehab Hero, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rehab Hero Inc.
- Size
- 70.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Korean, Portuguese
- Age Rating
4+
- 4+
- Copyright
- © 2025 REHAB HERO