Walking Meditation: Breathe
Relax, Calm Stress & Anxiety
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Mindfulness without the sit: Want to meditate but hate sitting still? There’s a reason - and now there’s an app for that.
Your body and mind aren't separate systems — they're deeply interconnected. When you combine gentle movement with focused awareness, something powerful happens in your nervous system. Activate focus, regulate stress and engage your senses while you build a lasting mindfulness practice.
Don't worry about which meditation to choose and never feel overwhelmed with options again: Follow along a carefully crafted succession of guided meditations. Each 10-minute walking meditation builds upon the other; from basic presence practices to advanced visualization and connection work. Just put on your walking shoes, pick a safe walking spot, and press play.
Your 30-Day Walking Meditation Practice :
→ Week One - Acorn Trail: Foundation of presence and breath awareness
→ Week Two - Sapling Trail: Embodied awareness and nervous system regulation
→ Week 3 - Taproot Trail: Visualization, emotional processing, and inner mindset work
→ Week 4 - Ridgeline Trail: Love, gratitude, and expanding consciousness
→ Wrap up - Canopy Trail: Practical advice for a sustainable daily practice
What makes us different:
- Works with the body in motion to calm the mind
- Trauma-informed approach that works with your nervous system
- No spiritual bypassing or empty affirmations
- Practical techniques you can use when life gets overwhelming
- Progressive structure that builds real skills over time
- Perfect for people who struggle with traditional seated meditation
Start walking your way to deeper presence, clarity, and resilience.
Download now and begin your journey toward building a life you feel good in.
We’ve redesigned the app for a calmer, more intuitive experience and improved performance for smoother, more reliable sessions.
Update now and enjoy a more mindful walk.
The developer, Eggshell, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eggshell LLC
- Size
- 77.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 WalkingMeditations.org