Know your numbers in seconds: BMI, body fat, calories, blood pressure & heart-rate zones, plus a Goal Planner and free Health Score. No account, no ads, works offline.
Know your numbers in seconds, then reach your goal with a plan that adjusts every week. VitalsCalc turns a few quick inputs into the health metrics that matter (BMI, body fat, daily calories and macros, blood pressure, heart-rate zones and more) and tracks them over time, so you see real progress instead of one-off readings. No account, no ads, works fully offline.
A PLAN THAT CHECKS IN
- Goal Planner: pick a goal weight or body fat and a date, and see the daily calories that get you there, based on a body-weight model that allows for weight loss slowing over time
- Use the plan, and its calories become your daily target on Home and in Calories & Macros
- Once a week, a check-in compares your weigh-ins with the plan. Ahead or behind? It offers new calories that still reach your goal by the date, never more than 200 kcal at a time
- An optional reminder tells you when the check-in is due
- Your weight trend shows when you'll reach your goal at your current pace
10 CALCULATORS
- BMI: body mass index with your healthy weight range
- Body Fat: US Navy, RFM or BMI method
- Waist-to-Height Ratio: a simple check that your waist is under half your height
- BMR / TDEE: what you burn at rest and in a day, with several formulas side by side
- Calories & Macros: your calorie goal and protein, carbs and fat, with hand-portion guidance. Advanced Mode adds macro splits: balanced, higher protein, lower carb and keto
- Ideal Weight: your target range from height and sex, with four classic formulas
- Blood Pressure: readings sorted into standard categories
- Heart Rate Zones: five personalized training zones
- Water Intake: a daily hydration goal
- Goal Planner: the plan above
ONE HEALTH SCORE
Your latest metrics combine into a single 0–100 Health Score, so you can see where you stand at a glance. It's free for everyone.
TRACK YOUR PROGRESS
- Save every measurement to your history
- See trends in clean charts, with a smoothed line through your weigh-ins (Pro)
- Share a one-page blood pressure report with your doctor: averages, category, range, pulse and every reading from the last 30 days, as a PDF (Pro)
- Log a quick Health Check-In for energy and mood, with optional weekly reminders
BUILT FOR EVERYDAY USE
- Works fully offline, no sign-up required
- Light and dark mode
- Home-screen widgets for your key numbers
- Optional import of readings from the Health app
- Metric or imperial units
- 10 languages
VITALSCALC PRO
One purchase, no subscription. Pro adds trend charts, your full history (everything is always saved; free shows the last 5 entries per calculator), data export and the doctor report. Every calculator, the Goal Planner and its weekly check-in, the Health Score and widgets stay free, and there are no ads for anyone.
VitalsCalc provides estimates for general informational and fitness purposes only and is not a substitute for professional medical advice.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Small improvements and updates.
Version 26.10.27
The developer, Cohesion Brew LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Cohesion Brew LLC
Size
79.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 2.0 or later.
Languages
English and 8 more
English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese