Supported Features
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Dark Interface
Swim Practices
Be your own coach in the pool
Free · Designed for iPhone. Not verified for macOS.
Swim smarter, not just longer.
The intelligent training app made specifically for mid-to-long distance freestyle swimmers who want to go faster with better technique — without guessing what to swim today.
Whether you're training for a 1500 m/1650 yd race, an open-water event, or just want to swim strong 3000–6000 m sessions efficiently, we give you perfectly structured, progressive practices every day.
Features swimmers love:
Daily personalized workouts focused on distance freestyle
Works in both 25-meter, 50-meter and 25-yard pools
Automatic stroke detection & breakdown
Apple Watch native app with heart-rate tracking and haptics
Detailed stroke count, distance, pace, and heart-rate history
Technique drills built into every session (catch-up, fingertip drag, etc.)
Adaptive difficulty — the app gets harder when you get faster
Fully customizable: swap sets, randomize, change equipment (fins, pull buoy, paddles, snorkel)
Clean, swimmer-friendly interface — no clutter, no ads
What you actually get every day:
A complete practice like real coaches write:
Warm-up
Technique/drill sets
Main aerobic or threshold sets
Optional kick or pull
Cool-down
Total volume typically 3000–5800 m/yds, perfectly scaled to your current level.
No subscription lock-in
Everything is included. No hidden paywalls for basic training. Future premium features will be optional.
If you live in the water and breathe freestyle, this is the training partner you've been waiting for.
Start swimming faster today.
- Stroke type breakdown is now supported with practice recaps
- Custom goals
- More upgrades for practice completion reliability
The developer, Mitchell LaBenski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Identifiers
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Mitchell LaBenski
- Size
- 21 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Infrequent
Contests
- Copyright
- © 2026 SwimPractices