Lifted: AI Personal Trainer
Your workout personal trainer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Analyze your lifts and perfect your form with AI-powered feedback. Lifted is the ultimate strength training app designed to help you build a stronger, smarter lifting practice through personalized AI coaching. You won't just get stronger—you'll lift better doing it on your terms. Get instant form checks, custom workout programs, and detailed progress tracking all in one app. No personal trainer? No problem. Lifted gives you expert-level coaching with no appointment needed. Every rep is analyzed for your unique movement patterns so you can make the most of each session. Make lasting progress with Lifted – your AI-powered strength coach guiding you to your strongest self.
Get everything from real-time form correction and personalized workout programming to AI-generated recommendations tailored to your fitness goals. Need a form check on your squat or deadlift? Record or upload a video and get detailed, timestamped feedback on what you're doing right and what to fix—instantly. Lifted reviews your spinal alignment, joint tracking, bar path, core bracing, and more to give you the kind of coaching that used to require a pro. Fix your weak points, track your gains, and let your AI coach recommend the best videos to master every lift.
Build your ideal training program from day one. During onboarding, Lifted learns your experience level, goals, available equipment, and preferred schedule—then generates a fully personalized workout split just for you. Whether you train Push/Pull/Legs, Upper/Lower, or Full Body, your program adapts to how you train. Log your sets and reps in real time during active workouts, and pick up right where you left off if life gets in the way.
Monitor your progress with insights that make fitness tracking effortless. Track your one-rep max over time, log personal records, and see your total tonnage add up across every session. With interactive charts and flexible time ranges, you'll always know exactly where you stand and where you're headed. Sync with Apple Health for a complete picture of your fitness. Lifted does it all.
Explore a wide variety of exercises and let Lifted analyze your lifting technique with precision. With easy-to-follow, timestamped feedback and actionable coaching cues, you can master each lift the right way. Squats, deadlifts, bench press, rows, and more – Lifted was made for you.
Download today and discover a smarter way to lift.
Lifted Features
AI Form Coach
◆ Instant form check powered by advanced AI video analysis
◆ Timestamped feedback with specific praise and actionable suggestions
◆ Detailed analysis of spinal alignment, joint tracking, bar path, and core bracing
◆ AI-recommended YouTube videos to help you fix form issues fast
◆ Rep-by-rep insights to optimize your lifts for sustained progress
◆ Coaching tailored for beginner, intermediate, and advanced lifters
◆ Wide variety of lifts supported across all strength training exercises
◆ Record, upload, or use your favorite workout videos
Personalized Workout Programs
◆ AI-generated training programs built around your goals and experience
◆ Supports Push/Pull/Legs, Upper/Lower, and Full Body splits
◆ Customized to your available equipment—home gym or commercial
◆ Flexible scheduling for 3 to 6+ training days per week
◆ Active workout tracking with real-time set and rep logging
◆ Pause and resume sessions whenever you need to
Progress Tracking
◆ One-rep max progression charts to visualize strength gains
◆ Personal record tracking across all your lifts
◆ Total tonnage, workout days, and exercises completed at a glance
◆ Interactive charts with flexible time ranges from 1 week to all time
◆ Apple Health integration for a complete fitness overview
* NOTE: AI FEEDBACK REQUIRES A PAID SUBSCRIPTION *
* EULA/TOS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ *
bug fixes & new screenshots
The developer, 9M Studios, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 9M Studios, Inc.
- Size
- 636.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lftly Pro - Yearly $27.99
- Pro (Yearly) $34.99
- Lifted Weekly $4.99
- Liftly | Yearly $19.99
- Lftly Pro - Monthly $12.99
- Copyright
- © 2026 9M Studios