Workouts built for your level, from 150 moves. Pilates, strength, HIIT, running, wall Pilates, prenatal. Works around injuries. 7 days free.
Get fit in the time you have. Core+ builds a weekly plan of 15 to 30 minute sessions around the days you can actually train, mixing strength, Pilates, HIIT, cardio and core, at home or at the gym, with or without equipment.
STARTS WHERE YOU ARE
A five minute baseline sets your level for every movement pattern. Week one is built from that, not from a beginner label. Each week gets a little harder as you do, and eases off after a rough one.
WORKS AROUND YOUR BODY
Bad knee, sore lower back, tender shoulder or wrist? Say so once. Core+ never programs a movement that loads that joint, and there is a low impact option every day.
EVERY KIND OF WORKOUT
Strength, Pilates, HIIT, cardio and calisthenics. Aim at legs and glutes, core, chest and arms, or back and arms. The plan rotates so no two days hit the same thing.
PRESS START. SET THE PHONE DOWN
Audio cues and vibration run every hold, rest and countdown. You look at the screen between sets, not during them.
KNOW EXACTLY WHAT YOU WILL DO
Every exercise, every set, and what you need before you start. Usually nothing.
FOOD, WITHOUT THE LOGGING
Snap a plate and it is counted. Daily calorie and protein targets add up to your goal weight by your goal date. Syncs with Apple Health so your workouts and steps count too.
Start with a 7 day free trial. Cancel anytime.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://coreplusct.com/privacy/
As someone brand new to fitness, I was really nervous to try this app at first—I was afraid of wasting my time and money. But after using it for a month, I can honestly say it’s been a game-changer! The workout guides and calorie counter make it so easy to stay on track and hit my goals without giving up the foods I love. Plus, I’ve officially lost 15 pounds and gained so much confidence along the way!
Really cool smooth interface
Eddieag79
I like that the app was easy to use, everything was organized, it does calories and workouts so I kinda have everything in one place. Workouts were easy to follow, and I liked that I could project it on my tv. Makes things much easier! (:
Maxx P
MaxxPitschke
This app helps me track my macros and overall calorie intake daily, easy to track because it’s all done by just taking a picture of what I’m eating.
Me encanta
Kitty♥️Bonser
Hermosa aplicacion
Various Bug fixes.
Version 1.72
The developer, Edward Granados, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Edward Granados
Size
109.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.