小二呼吸助手
专业呼吸康复训练，改善肺功能
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
v1.7.0: In-app feedback to the developers! Send issues and ideas with screenshots, follow up, and track progress in real time. Update now.
BreatheWell is a professional breathing training tool offering 5 scientifically-backed breathing exercises. Through rhythmic breathing practice, improve your focus, optimize athletic performance, enhance sleep quality, and support respiratory rehabilitation with guided training programs.
5 Breathing Training Methods
Box Breathing - Used by Navy SEALs
Best for: Work break relaxation, pre-workout warm-up, improving focus
Rhythm: Inhale 4s, Hold 4s, Exhale 4s, Hold 4s
Origin: U.S. Navy SEALs stress management training program
4-7-8 Breathing - Classic Relaxation Technique
Best for: Bedtime relaxation, quickly calming down, breath rhythm training
Rhythm: Inhale 4s, Hold 7s, Exhale 8s
Origin: Dr. Andrew Weil's relaxation technique, recommended for bedtime
Rhythmic Breath Hold - Breath Control Training
Best for: Breath control practice, endurance improvement, dive training support
Rhythm: Inhale 3s, Hold 5s, Exhale 3s
Origin: Sports science breathing method for enhanced athletic performance
Pursed-Lip Breathing - Respiratory Rehabilitation Classic
For: COPD, pulmonary fibrosis, acute asthma episodes
Rhythm: Inhale 2s, Exhale 4s
Evidence: Based on clinical respiratory rehabilitation guidelines
Diaphragmatic Breathing - Diaphragm Strengthening
For: Respiratory muscle weakness, rapid shallow breathing, anxiety-related dyspnea
Rhythm: Inhale 3s, Exhale 6s, Rest 2s
Evidence: Based on clinical respiratory rehabilitation guidelines
iCloud Data Sync
- Training records, custom music, and reminder settings sync automatically
- Seamlessly switch between multiple Apple devices
- Data automatically restores when switching devices, nothing is lost
Symptom Tracking & Analysis
- Log current symptoms before training: chest tightness, shortness of breath, cough, breathing difficulty, and more
- Report symptom relief after training
- View symptom relief statistics to see long-term training effects
- Analyze correlation between training methods and symptom relief
Advanced Statistics
- Monthly training trends: Duration and session changes at a glance
- Feeling trends: Track post-training feeling improvements over time
- Training habit analysis: Best training times, longest streak
- Calendar view: See daily training records visually
Custom Breathing Rhythms
- Freely adjust inhale, exhale, and hold durations
- Create personalized training plans
- Save multiple configurations, switch anytime
- Progressive difficulty for all training levels
Immersive Training Experience
- Beautiful animations: 5 unique visual effects matched to each breathing method
- Voice guidance: Smart TTS voice coaching, no need to watch the screen
- Background music: Built-in relaxing music, import your own tracks
- Haptic feedback: Optional rhythmic vibration cues
- Screen always on: Prevents screen from dimming during training
Daily Training Reminders
- Set up to 5 custom reminder times
- Smart motivational notifications to stay consistent
- Flexible on/off reminder settings
Membership
Core breathing training features are always free. Lifetime Premium is a one-time purchase that unlocks iCloud sync, advanced statistics, symptom tracking, and all premium features forever.
Accessibility-Friendly Design
- Large fonts for clear readability
- High-contrast interface
- Large buttons for easy operation
- Full voice guidance, train with your eyes closed
Privacy & Security
- Training data stored locally, iCloud sync only when enabled
- No registration or login required
- No ads
Important Notice
This app is a breathing exercise tool. It does not diagnose or treat any medical condition and does not replace professional medical advice. If you have a respiratory condition, please use under medical guidance. Stop immediately if you feel any discomfort during training.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
v1.7.0 In-App Feedback
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The developer, niuqun guqun, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hangzhou Yuhang Minglan Software Studio(Individually Owned Business)
- Size
- 42.1 MB
- Category
- Utilities
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- 永久会员 $0.99
- Copyright
- © 2025 小二呼吸助手. All rights reserved.