SJP: Zone 2 Running 180 BPM
180 BPM cadence for Zone 2
Free · In‑App Purchases · Designed for iPad
SJP - Slow Jogging Pace: The minimalist metronome for slow jogging. Maintain the perfect cadence, track calories, and build healthy habits with low-impact, mindful runs.
Achieve your fitness goals with SJP (Slow Jogging Pace) – the ultimate 180 BPM metronome designed for Zone 2 training and Slow Jogging
Struggling to maintain a steady pace during your runs? SJP is a minimalist running pacer built to help you master the "Niko Niko" (Smile) pace – a scientifically proven, low-impact method to improve health without exhaustion.
Whether you are practicing the Japanese Slow Jogging (スロージョギング) technique or looking to stay in Zone 2 for optimal fat burning, SJP provides the perfect rhythm to keep you moving efficiently and injury-free.
◆ WHY CHOOSE SJP?
◈ 180 BPM PRECISION METRONOME
Master the "Short Stride, High Cadence" technique. Our crystal-clear audio and visual beats help you lock into the 180 SPM (Steps Per Minute) rhythm, reducing joint impact and boosting running efficiency.
◈ SMART INTERVAL TRAINING (FAST/SLOW)
Easily alternate between different tempos. Customize intervals to match your fitness level—perfect for beginners building stamina or advanced runners practicing low-intensity steady state (LISS) cardio.
◈ MINIMALIST & BATTERY OPTIMIZED
We believe in minimalism. Start your session with a single tap. SJP is built with Flutter for high performance and low battery consumption, working seamlessly in the background while your screen is off.
◈ TRACK YOUR HEALTH PROGRESS
○ Calorie & Distance Tracker: Estimates burned calories and distance based on your personal profile.
○ Visual Insights: Analyze your journey with daily, weekly, and monthly charts.
○ Streak & Reminders: Build a lasting habit with daily training streaks and custom notifications.
◈ SEAMLESS INTEGRATION
○ Health Connect (Android) / Apple Health (iOS): Sync your workouts effortlessly with your health ecosystem.
○ Cloud Sync: Your training history is automatically backed up and synced across devices.
○ Custom Themes: Choose from Dark Mode and dynamic runner icons to fit your style.
◆ THE BENEFITS OF SLOW JOGGING:
○ Fat Burning: More effective than walking, less stressful than fast running.
○ Lower Injury Risk: Low-impact landing reduces stress on knees and hips.
○ Better Mood: Designed to be done at a "Smile Pace" to reduce stress and boost mental clarity.
Join the global community of slow joggers. Download SJP - Slow Jogging Pace today and discover how running slow can help you reach your goals faster!
Ratings & Reviews
◈ Running Lock Screen: Lock your screen for a distraction-free run.
◈ Minimalist Run: Customize your running screen by hiding buttons or info to stay fully focused on your pace.
The developer, SHIH MING HSU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SHIH MING HSU
- Size
- 68 MB
- Category
- Sports
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 28 more
- English, Arabic, Czech, Danish, Dutch, French, German, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Telugu, Thai, Traditional Chinese, Turkish, Urdu, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Payment $0.59
- Yearly Payment $4.79
- Unlock all premium features $12.00
- Copyright
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