Kegel Exercises for Women
Pump pelvic floor,Healthy life
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Kegel exercises for women: technique, video guides, progress and achievements. A new approach to training muscles, vessels, and the nervous system — train with ease!
Regain control, confidence, and energy with science-based pelvic floor training. Feel real improvements within weeks—not months.
Transform your well-being with our personalized approach:
+ Strengthen intimate health and core stability
+ Boost energy levels and daily comfort
+ Support postpartum recovery and hormonal balance
+ Build a foundation for lifelong wellness
Your personal wellness companion includes:
- Kegel method-based workouts tailored to your level
- Progress tracking with visual results
- Smart reminders to build lasting habits
- Expert-guided audio and video tutorials
- Evidence-based health education
- Adjustable intensity as you grow stronger
Whether you're recovering postpartum, preparing for pregnancy, managing symptoms, or simply investing in preventive care—this app adapts to your needs.
Start your journey today. Your first session takes just 5 minutes
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We updated the introductory video and improved the presentation of Kegel exercises, adding more precise guidance for muscles, blood vessels, and the nervous system. Progress charts and achievements have been refreshed and enhanced. We optimized stability, reduced delays, and improved animation smoothness. Visual cues for correct technique have been refined. The app is now even more convenient and effective for daily training.
The developer, Maksim Kuznetsov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Maksim Kuznetsov
- Size
- 78.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPad
Requires iPadOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 2-Month Premium $9.99
- 1-Year Ultimate Access $49.99
- 6-Month Best Value $29.99
- Copyright
- © Maksim Kuznetsov