Surya Namaskar: Yoga & Stretch
Sun Salutation & Breathwork
Free · In‑App Purchases · Designed for iPad
Meet iPhone Duo support! Experience seamless integration and enhanced performance designed to make your daily routine smoother than ever. Download now!
Surya Namaskara (Sun Salutation) - your daily Yoga and Meditation companion for strength, focus, and mindful energy. Built for beginners and yogis, it guides you from 6 to 108 rounds with voice counts, visual cues, and smart progress tracking - fully offline and ad-free, in English and Hindi.
Why You Will Love It
• Step-by-step 12-pose Sun Salutation - learn, practice, and master the flow.
• Progressive levels - 6, 12, 18… up to 108 rounds with milestones.
• Voice guidance (EN + HI) - synchronized 1 to 12 counts per pose.
• Pace control - Slow, Medium, or Fast, tuned to posture timing.
• Progress tracker - rounds, streaks, and achievements.
• Focus mode - screen stays awake; no distractions.
• Works offline - no sign-in, no ads.
For Daily Practice
• Ideal for morning yoga, pranayama, meditation, and mindful fitness.
• Optional reading page with benefits, alignment tips, and breath cues.
• Great for beginners, students, and teachers.
iOS Experience and Privacy
• Lightweight (under 10 MB), fast, native iOS design.
• High-resolution visuals and instant launch.
• Privacy-first - no tracking, no accounts.
Build Your Habit
Whether you are starting at 6 or aiming for 108, SuryaNamaskara keeps you consistent - one breath and one pose at a time.
Download now to begin your Sun Salutation, pranayama, and mindfulness routine.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more The app felt super easy to use and it has been my go to app from last 2 weeks
Developer Response Thanks. It matter a lot 🙏.
The app felt super easy to use and it has been my go to app from last 2 weeks
Thanks. It matter a lot 🙏.
Added iPhone Duo support for improved device integration and flexibility.
Performance enhancements and bug fixes to ensure a smoother experience.
1.6.6 4d ago
Added iPhone Duo support for improved device integration and flexibility.
Performance enhancements and bug fixes to ensure a smoother experience.
1.6.5 6d ago
• Automatic iCloud Backup: Your yoga journey is now safer than ever! All your daily streaks, lifetime rounds, session history, and preferences are automatically backed up to your private iCloud. Reinstall the app or switch to a new iPhone without losing a single day of progress.
• Hands-Free Siri Voice Control: Control your flow from the mat without touching your phone. Simply say “Hey Siri, pause workout” or “Hey Siri, resume workout” to pause and continue your Surya Namaskar practice.
• Performance enhancements and smoother practice transitions.
1.6.4 Oct 12
• Automatic iCloud Backup: Your yoga journey is now safer than ever! All your daily streaks, lifetime rounds, session history, and preferences are automatically backed up to your private iCloud. Reinstall the app or switch to a new iPhone without losing a single day of progress.
• Hands-Free Siri Voice Control: Control your flow from the mat without touching your phone. Simply say “Hey Siri, pause workout” or “Hey Siri, resume workout” to pause and continue your Surya Namaskar practice.
• Performance enhancements and smoother practice transitions.
1.6.3 Sep 27
Live Activities & Dynamic Island Support
Track your Surya Namaskar practice in real time without unlocking your phone. View your current pose, round count, and rest countdown directly on the Lock Screen and Dynamic Island.
AR Posture Guidance
Improve your form with camera-based posture guidance, providing real-time alignment feedback and visual positioning help.
Apple Watch Integration
Follow and control your practice directly from your wrist with Apple Watch workout synchronization.
Instagram Story Sharing
Share completed rounds, streaks, and milestone achievements directly to your Instagram Stories.
Workout Experience Improvements
Streamlined controls during rest breaks for clear visibility of countdown timers.
Smoother transitions and animations between poses and rounds.
Enhanced onboarding flow and general performance improvements.
1.6.2 Sep 21
What’s New in Version 1.6.0
Live Activities & Dynamic Island Support
Track your Surya Namaskar practice in real time without unlocking your phone. View your current pose, round count, and rest countdown directly on the Lock Screen and Dynamic Island.
AR Posture Guidance
Improve your form with camera-based posture guidance, providing real-time alignment feedback and visual positioning help.
Apple Watch Integration
Follow and control your practice directly from your wrist with Apple Watch workout synchronization.
Instagram Story Sharing
Share completed rounds, streaks, and milestone achievements directly to your Instagram Stories.
Workout Experience Improvements
Streamlined controls during rest breaks for clear visibility of countdown timers.
Smoother transitions and animations between poses and rounds.
Enhanced onboarding flow and general performance improvements.
1.6.0 Sep 14
In this update, we have enhanced your daily practice experience from the first moment you open the app:
- Personalized Practice Plans: Complete the new onboarding assessment to receive a custom 4-week Surya Namaskar plan tailored to your experience level and flexibility.
- Streamlined Onboarding: Enjoy an uninterrupted setup flow designed to get you onto the mat faster.
- Social Story Sharing: Share your completed workout achievements and milestones directly to Instagram Stories with beautiful summary cards.
- Pranayama Breathwork Studio: Access dedicated breathing sessions, including Anulom Vilom, Kapalabhati, Bhastrika, and Box Breathing, to complement your physical practice.
- Community and Progress: Track your streak, view lifetime rounds, and compare progress with practitioners worldwide.
- Performance and Stability: Faster load times, refined layout transitions, and general bug fixes.
Thank you for practicing with us. If you enjoy the app, please consider leaving a review on the App Store.
1.5.1 Sep 10
- Strava-Style Workout Cards: Celebrate every Surya Namaskar session with stunning, customizable share cards.
- 3 Signature Themes: Choose between Dark Cosmos, Dawn, and Saffron designs featuring an animated Sun Mandala.
- Direct to Instagram Stories: Share your practice with one tap directly into your Instagram Stories background.
- Sacred Sanskrit Mantras: Discover authentic traditional mantras commemorating each round of practice.
- Streaks and Stats: Proudly display your completed rounds, total poses, calories burned, and active streak.
- Save to Photos and Instant Share: Save high-resolution cards directly to your Photos library or share via WhatsApp, Messages, and more.
- Smoother Experience: Faster post-workout celebrations and auto-dismiss after sharing.
1.5.0 Sep 6
Meet your smarter Surya Namaskar practice.
Get real-time AI coaching, improved pose guidance, smoother practice sessions, and a better way to track your daily progress. Keep practicing, build your streak, and make Surya Namaskar a habit.
1.4.0 Aug 29
Meet your smarter Surya Namaskar practice.
Get real-time AI coaching, improved pose guidance, smoother practice sessions, and a better way to track your daily progress. Keep practicing, build your streak, and make Surya Namaskar a habit.
1.3.9 Aug 19
Bug fixes and improvements
1.3.8 Aug 9
Bug fixes and improvements
1.3.7 Jul 27
Bug fixes and improvements
1.3.6 Jul 22
Bug fixes and improvements
1.3.5 Jul 14
Bug fixes and improvements
1.3.4 Jul 7
* Added coach marks to help you get started faster.
* Fixed an issue where rest time was incorrectly included in the total workout duration.
1.3.3 Jun 23
* Added coach marks to help you get started faster.
* Fixed an issue where rest time was incorrectly included in the total workout duration.
1.3.2 Jun 18
* Added coach marks to help you get started faster.
* Fixed an issue where rest time was incorrectly included in the total workout duration.
1.3.1 Jun 13
Introducing Multi-Language Support!
Our app now speaks your language! We are thrilled to introduce comprehensive support for multiple languages, making our platform accessible to a truly global community.
Key Enhancements:
Localized Experience: All screens, instructions, and challenges are now fully localized, ensuring a seamless and intuitive user experience in your chosen language.
Language Selection: Easily switch between supported languages directly from the app settings to personalize your journey. For example, the Hindi text currently visible in the yoga metrics is part of this multi-language support.
Global Reach: This update expands our app's reach, allowing users around the world to benefit from our tools and features in their native tongue.
1.3.0 Jun 9
Introducing Multi-Language Support!
Our app now speaks your language! We are thrilled to introduce comprehensive support for multiple languages, making our platform accessible to a truly global community.
Key Enhancements:
Localized Experience: All screens, instructions, and challenges are now fully localized, ensuring a seamless and intuitive user experience in your chosen language.
Language Selection: Easily switch between supported languages directly from the app settings to personalize your journey. For example, the Hindi text currently visible in the yoga metrics is part of this multi-language support.
Global Reach: This update expands our app's reach, allowing users around the world to benefit from our tools and features in their native tongue.
1.2.9 Jun 5
Introducing Multi-Language Support!
Our app now speaks your language! We are thrilled to introduce comprehensive support for multiple languages, making our platform accessible to a truly global community.
Key Enhancements:
Localized Experience: All screens, instructions, and challenges are now fully localized, ensuring a seamless and intuitive user experience in your chosen language.
Language Selection: Easily switch between supported languages directly from the app settings to personalize your journey. For example, the Hindi text currently visible in the yoga metrics is part of this multi-language support.
Global Reach: This update expands our app's reach, allowing users around the world to benefit from our tools and features in their native tongue.
1.2.8 May 11
Introducing Multi-Language Support!
Our app now speaks your language! We are thrilled to introduce comprehensive support for multiple languages, making our platform accessible to a truly global community.
Key Enhancements:
Localized Experience: All screens, instructions, and challenges are now fully localized, ensuring a seamless and intuitive user experience in your chosen language.
Language Selection: Easily switch between supported languages directly from the app settings to personalize your journey. For example, the Hindi text currently visible in the yoga metrics is part of this multi-language support.
Global Reach: This update expands our app's reach, allowing users around the world to benefit from our tools and features in their native tongue.
1.2.7 May 10
Introducing Multi-Language Support!
Our app now speaks your language! We are thrilled to introduce comprehensive support for multiple languages, making our platform accessible to a truly global community.
Key Enhancements:
Localized Experience: All screens, instructions, and challenges are now fully localized, ensuring a seamless and intuitive user experience in your chosen language.
Language Selection: Easily switch between supported languages directly from the app settings to personalize your journey. For example, the Hindi text currently visible in the yoga metrics is part of this multi-language support.
Global Reach: This update expands our app's reach, allowing users around the world to benefit from our tools and features in their native tongue.
1.2.6 Apr 20
• Introducing Hindi (हिंदी) language support
• Practice Surya Namaskar, Yoga & Pranayama in your preferred language
• Stay consistent with guided breathing, meditation & daily routines
• Enhanced performance & stability improvements
1.2.5 Apr 14
• Introducing Hindi (हिंदी) language support
• Practice Surya Namaskar, Yoga & Pranayama in your preferred language
• Stay consistent with guided breathing, meditation & daily routines
• Enhanced performance & stability improvements
1.2.4 Apr 7
Added iPhone Duo support for improved device integration and flexibility.
Performance enhancements and bug fixes to ensure a smoother experience.
more Version 1.6.6 4d ago
Data Not Collected The developer does not collect any data from this app.
