Feel calmer in minutes with simple guided tools for stress, anxiety, and overwhelm. Start your free trial and get relief right when you need it.
Quiet Mind helps you feel calm when you need it most.
It’s built for moments when your mind is racing, you feel overwhelmed, or things feel like too much. With short guided exercises, Quiet Mind helps you slow down, settle your body, and return to a calmer state — in as little as a few minutes.
Use Quiet Mind right when stress or anxiety hits. It helps you find relief in the moment - so you can get back to your day feeling more at ease.
INSIDE QUIET MIND, YOU’LL FIND GUIDED TOOLS TO HELP YOU:
* Ease stress and anxiety as it starts to build
* Feel less overwhelmed when life feels hard
* Settle your body when everything feels like too much
* Take a quick mental break and reset
BREATHING
Simple breathing patterns you can follow in real time to calm your body. These exercises help slow your breath, ease tension, and signal to your body that you’re safe. They’re some of the fastest ways to feel relief when stress starts to rise.
BODY & SENSES
Shift your focus away from racing thoughts and into what you can feel in your body. These tools use touch, movement, and your senses to help you feel more present and less overwhelmed. A powerful way to reset when everything starts to feel like too much.
VISUALIZATION
Guided exercises that help your mind step out of stress and into a calmer mental space. By shifting your focus, these tools can soften tension and give you a break from what you’re feeling - especially when your thoughts feel stuck or hard to quiet.
COMPASSION
Supportive practices that help you treat yourself with more understanding in difficult moments. These tools can ease self-criticism and help you feel less alone in what you’re experiencing. A gentle way to create space and emotional relief.
PROCESSING
Simple techniques to help you work through what you’re feeling. These tools guide you to name emotions, gain perspective, and take small next steps forward — especially when your thoughts feel overwhelming or hard to sort through.
Start your free trial and get relief when you need it most. Subscription options: $9.99/month, $82.99/year. These prices are for the United States and may vary in other countries. Subscriptions auto renew unless turned off in your iTunes Account settings 24 hours before the current period ends. Access your iTunes Account settings to manage your subscription.
Terms of service: https://www.quiet-mind.app/terms-of-service
Privacy Policy: https://www.quiet-mind.app/privacy-policy
Quiet Mind feels like one of the more practical mental wellness apps I’ve come across. What I like most is that it seems built around real moments of stress, when you don’t necessarily want a big lesson or a long meditation, but just something that helps you slow down and reset. The tools are easy to understand, the guidance feels gentle and grounded, and the whole experience feels intentionally simple in a good way. I can see this being especially useful for people who get overwhelmed easily and want something they can turn to quickly. It feels thoughtful, accessible, and much more realistic for everyday use than a lot of other apps I’ve seen.
A must try!
Mike Remedy
Having tested several mindfulness and calming apps, Quiet Mind stands out from the rest. Rather than feeling vague or overly broad, it cuts straight to what matters — giving you something practical exactly when you need it. The exercises are brief enough to fit into even the most hectic days, and the instructions are clear and natural without ever feeling stiff or rehearsed. What also sets it apart is how the app achieves a sense of calm without being heavy-handed about it — the design, tone, and overall feel stay minimal, clean, and genuinely supportive. If you’re looking for in-the-moment relief rather than lengthy structured sessions, this one is well worth trying.
Stress Relief
psycl0ps
I’ve really liked using Quiet Mind because it feels designed for the exact moment when stress is happening, not just for general wellness routines. A lot of apps in this category seem to assume you have a ton of time or mental energy, but this one feels much more practical. The exercises are short, clear, and easy to follow when I’m already overwhelmed and don’t want to think too hard about what to do. I also like that the tone feels calm and grounded without being overly cheesy or generic. It’s the kind of app I can actually imagine coming back to regularly because it makes getting relief feel simple and approachable.
A Calm Reset Exactly When You Need It
David Geeee
Quiet Mind is one of those rare apps that actually does what it promises. The design is simple, clean, and incredibly easy to use - no friction, no overwhelm, just immediate support when you need it.What stands out most is how practical it is. The guided breathing and body-based exercises aren’t abstract or complicated - they’re quick, effective, and genuinely calming in just a few minutes. It feels like having a reset button in your pocket.You can tell this app was built with real care and understanding of what it’s like to feel stressed or overwhelmed. It meets you exactly where you are and helps you shift without making it feel like a big task.Highly recommend for anyone looking for a straightforward, no-nonsense way to feel more grounded throughout the day.
Minor improvement to load instructions for tool at first play.
Version 1.0.2
The developer, Quiet Mind LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Quiet Mind LLC
Size
81.1 MB
Category
Lifestyle
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
