Don't Drink Today
Attitude is Everything
Free · Designed for iPad. Not verified for macOS.
A simple, private companion for people choosing not to drink today. Track your day, reflect with guided prompts, and build a stronger mindset — one day at a time.
Don’t Drink Today is a simple, private wellness companion for people choosing to step away from alcohol — one day at a time.
The app is built around a simple idea: lasting change comes from understanding the root of our habits. Through daily reflection, journaling, and mindset tools, users can explore the patterns, emotions, and triggers behind alcohol use and begin building healthier ways to respond.
Instead of rigid programs or labels, Don’t Drink Today encourages honest self-reflection and personal responsibility — helping you examine what’s really driving your behavior and make intentional changes over time.
Features include:
• A daily “Today” focus to keep your commitment simple
• Personal journaling and guided self-reflection prompts
• Gratitude lists and mindset exercises
• Habit-building tools to support long-term change
• Optional movement and wellness prompts
Everything in the app is designed to support clarity, awareness, and personal growth.
All data stays on your device. No accounts, no ads, and no tracking.
Don’t Drink Today supports general wellness and self-reflection. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional care.
Ratings & Reviews
Version 1.0.7 introduces a major internal rebuild and new mindset tools.
• Rebuilt the app with a full TypeScript architecture for improved stability and long-term reliability
• Expanded the Mindset tab with new books, podcasts, music, and resource links
• Added guided self-reflection prompts powered by ChatGPT
• Improved performance and overall app stability
This update continues the mission of keeping the app simple, private, and focused on one goal:
Don’t drink today.
The developer, CharlieWorks, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CharlieWorks LLC
- Size
- 65 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2025 CharlieWorks LLC