B Strong.
Health & Fitness
Only for iPhone
$7.99 · Designed for iPhone
iPhone
Customize any template before you start. Create supersets, focus weak points, auto-optimize progression. Complete help system included. Train like a pro!
B Strong. is a strength training and nutrition companion designed to help you train with purpose and fuel with intent. Log workouts fast, track PRs, plan effective splits, and keep your calories and macros on target—all in one place.
What you can do
• Log workouts quickly
• Simple set entry with rest timer, warm‑ups, supersets, and auto‑advance
• Volume, 1RM, and trend insights at a glance
• Track progress that matters
• Estimated 1RM, volume, best sets, and PR alerts
• Per‑exercise history and clean charts
• Build better programs
• Upper/Lower, PPL, Full Body, Bro, and Arnold split templates
• Program sets, reps, RPE, intensity, rest, and supersets with clear ordering
• Eat for your goal
• Macro Calculator with adjustable goals (loss/maintain/gain)
• Today view for calories, protein, carbs, fat—by meal and totals
• Barcode scan and quick add for fast logging
• Stay in sync
• Optional Health integration for dietary energy and macros
• App Shortcuts support path (Add Food, Query Remaining)
• Get smarter over time
• Weekly Check‑in: trend‑based suggestions to fine‑tune your plan
• Adaptive targets (optional) based on training days and activity
Why lifters love it
• Fast and flexible logging that doesn’t fight you mid‑set
• Clear programming tools without spreadsheets
• Nutrition and training in one app—no juggling multiple apps
• Thoughtful defaults for beginners, room to grow for advanced lifters
Privacy & control
• No accounts required
• Your data stays on your device
• Health access is optional and permission‑based
Requirements
• iOS 17 or later
• Health features require Health access on a supported device
NEW in Version 1.2.1
*Enhanced Template Preview** - Full customization of workout templates before you start
*Professional Periodization** - 4 proven schemes integrated into program creation
*Comprehensive Help System** - 5-page tutorial + full documentation built-in
*Focus Muscle Groups** - Target weak points with specialized volume
*Smart Progression** - Automatic optimal progression for every exercise
*Full Customization** - Per-exercise control over progression strategies
*Superset Creation** - Build complex workout structures visually
*Save Variations** - Create and save multiple template variations
*Contextual Tooltips** - Help available throughout with one tap
*Bug Fixes** - Improved stability and generation logic
Build smarter programs that adapt to YOUR goals. Whether you're following a professional periodization scheme, customizing templates with supersets, bringing up lagging muscle groups, or learning through our comprehensive help system, Version 1.1 gives you the intelligence, control, and guidance to train optimally.
Never get lost - every feature includes help documentation, tooltips, and tutorials.
The developer, Timothy Marcus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Timothy Marcus
- Size
- 14.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Tim Marcus Fitness
