This new build sharpens the Apple Watch workout path for Stride Sync and Shadowboxing, with clearer live metrics, Health setup, and post-session analytics.

This new build makes Intent Breathing more training-focused, more responsive, and more useful with Apple Watch. - Stride Sync now gives runners clearer workout context with distance, pace, cadence, heart rate, HR zones, effort, and breath prompts. - Shadowboxing now includes round flow, punch tempo, punch power estimates, stability, and live heart-rate context from Apple Watch. - Apple Watch setup and connectivity are clearer and more resilient for Pro workouts and live metrics. - Analytics now respond faster and include richer heart-rate graphs, workout summaries, pace, distance, and session history context. - Guided breathing now feels cleaner, with improved support for reset sessions, breath-hold customization, CO2-informed testing, and education. - The micro-glossary has been refined to better explain breathing, recovery, cadence, HR zones, and performance concepts. - Visual polish and usability improvements throughout the app.