My Bad Day: Mood Patterns

Mood, Sleep & Cycle Patterns

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Track your mood, sleep, and cycle — then discover how they connect. Built for you and your partner. Understand your emotions. See what shapes them My Bad Day connects your mood, sleep, and cycle data to reveal patterns you'd never notice on your own. Stop guessing why you feel the way you do - start understanding. WHY MY BAD DAY? Most apps track one thing. We connect everything. See how last night's sleep affected today's mood. Discover which activities boost your energy. Understand how your cycle influences your emotions. My Bad Day is the first app to analyze these connections - giving you insights that actually explain how you feel. CORE FEATURES MOOD TRACKING • Log how you feel in seconds with our weather-based mood system • Add context: activities, people, triggers, and notes • See weekly and monthly mood patterns at a glance SLEEP ANALYSIS • Track duration AND quality separately (because 8 restless hours ≠ 8 good hours) • Discover what affects your sleep • See how sleep impacts your next-day mood CYCLE TRACKING • Monitor your period with flow intensity and symptoms • Understand how your cycle affects mood and energy • Get phase-aware insights personalized to your patterns PRIVATE JOURNAL • Get weekly summaries that surface emotional themes • Your thoughts stay private - always RELATIONSHIP BONDS • Share mood, sleep and cycle information with your partner • Map the people in your life • See which relationships energize or drain you • Nurture the connections that matter most EMOTIONAL WELLNESS PROFILE Build your unique emotional profile across 5 dimensions: • Self-Awareness - How well you understand your patterns • Emotional Balance - Your stability and range • Resilience - How quickly you bounce back • Regulation - Your ability to manage difficult emotions • Mastery - Your growth over time Watch your profile evolve as you track. No judgments - just clarity. PREMIUM INSIGHTS Unlock deeper understanding: • Cross-domain correlations (sleep → mood, cycle → energy) • AI-powered pattern recognition • Personalized recommendations based on YOUR data • Advanced analytics and trends PRIVACY FIRST Your emotional data is sensitive. We treat it that way. • Your data is encrypted and never sold • No ads. No data brokers. No exceptions. • Sign in securely with Apple or Google IMPORTANT My Bad Day provides wellness guidance only and does not offer medical advice. For health concerns, please consult a healthcare professional. Start your journey today. Track for a week and discover what your data reveals. Stop guessing. Start understanding

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Cycle tracking is now smarter. Day 1 of your cycle correctly starts from your first actual flow day, so your predictions and insights are more accurate. You can now delete period entries. Just tap any logged date, and you'll find a Delete Entry option below the form. We also updated flow labels to be clearer and fixed a few bugs under the hood. Questions or feedback? Reach us at contact@mybadday.app

Version 1.1.8

The developer, Alti Ore, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • ALTI ORE, MB
Size
  • 152.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPad
    Requires iPadOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2025 My Bad Day
  • Developer Website
  • Privacy Policy

    • More by Alti Ore

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