Melloway: Perimenopause & Food
Hormonal Nutrition & Weight
Only for iPhone
Free · In‑App Purchases
iPhone
The first app that shows women 35+ exactly how food affects their body after hormonal shifts in perimenopause and menopause using smartwatch data
You eat right. But your weight keeps going up.
You wake up at 3am. You have no energy.
And your doctor says everything is fine.
This is not about willpower. This is hormones.
After 35, estrogen and progesterone start shifting. That changes how your body processes food, stores fat, and recovers overnight. The same meal that worked at 30 works differently now.
Melloway shows you exactly how.
FOOD FIRST. BECAUSE THAT'S WHERE IT STARTS.
Melloway analyzes what you eat and shows you how specific foods affect your hormones, weight, sleep, and energy.
Not calories. Not macros.
The actual connection between what you put on your plate and how you feel the next morning.
Why that dinner made you wake up at 3am.
Why your energy crashed after lunch.
Why the scale doesn't move even when you're eating clean.
WHAT MELLOWAY DOES FOR YOU
Analyzes your meals
Snap a photo of what you eat. Melloway identifies which foods support your hormones right now — and which ones quietly work against them. No food logging. No calorie counting.
Finds your triggers
Log how you feel — mood, energy, symptoms. Melloway connects the dots between your food and how your body responds. You stop guessing and start seeing the pattern.
Reads your recovery
Log your workouts. Melloway tells you whether your body is actually recovering — or whether you're pushing against your hormones without knowing it.
Goes deeper with your smartwatch (optional)
If you have an Apple Watch or another wearable, connect it. Melloway adds your sleep, HRV, and recovery data to the picture — and the connections get sharper.
YOUR WEEKLY BODY REPORT
Every week, Melloway puts it all together:
which foods are affecting your sleep and hormones
what patterns your body is showing
micro-actions - small, specific changes you can make right now
START WITH YOUR PERSONAL HEALTH QUIZ
3 minutes. Melloway builds a plan specific to where you are right now - not a template built for someone 10 years younger.
BUILT FOR WOMEN AFTER 35
Not protocols written for men.
Not advice from before your hormones changed.
What actually works for women in perimenopause - tracked, tested, refined.
IMPORTANT DISCLAIMER
Melloway provides general wellness guidance and educational information about nutrition, sleep, and hormonal health.
It is not a medical device and does not provide medical advice, diagnosis, or treatment.
Always consult a qualified healthcare professional regarding your health conditions.
Your health data is never sold to third parties.
Wearable data is processed only with your explicit consent and solely to provide personalized recommendations within the app.
Melloway is designed for users 18+ and is not intended for children.
Terms of Use:
https://melloway.app/terms
Privacy Policy:
https://melloway.app/privacy
Apple EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor fixes
The developer, Melloway Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Melloway, Inc.
- Size
- 74.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Subscription $49.99
- Monthly Subscription $9.99
- Quarterly Subscription $17.99
- Copyright
- © Melloway Inc.