One Body Training
One Journey. One Lifetime.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Train in partnership with your body, progressing through practice.
The training app is designed to meet you exactly where you are—whether you're starting fresh, breaking through barriers, or reclaiming your strength.
One Body. One Journey. One Lifetime.
This isn't about quick fixes or unsustainable transformations. It's about building a training practice that honors your whole self and lasts a lifetime. We create personalized programs that adapt to your current season, your real schedule, your enjoyment and your genuine goals.
What can you achieve with One Body Training?
Train with purpose and intention
Choose programs designed for your unique season of life
Follow progressive workouts with clear structure
Receive personalized lifestyle recommendations
Build sustainable habits that actually stick
Track meaningful progress without obsession
Develop lasting strength from the inside out
Our approach recognizes that true transformation happens when training aligns with your values, respects your body's needs, and fits your real life—not someone else's ideal.
What does One Body Training include?
Specialized Programs Whether you need to refine your base, reboot your momentum, revive stalled progress, redefine your physique, restore after setback, or rebuild your strength—there's a pathway designed for your current reality.
Progressive Training Plans Structured workouts that evolve with you—from foundation building through strength, growth, power, and endurance. Clear programming without the guesswork.
Customizable Workouts Adjust exercises, timing, and intensity to match your schedule, equipment access, and current capabilities. Training that works for your life, not against it.
Personal Guidance Nutrition strategies, lifestyle optimization, and habit formation support tailored to where you are and where you want to go. 1:1 or small group coaching through video chats.
Smart Progress Tracking Monitor workouts, measurements, and milestones. Celebrate growth while maintaining perspective on the journey. Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Supportive Community - Train alongside others who understand that sustainable fitness is built on consistency, not intensity alone.
Built for Real Life Flexible programs that honor your family commitments, work demands, and changing seasons. Practice leads to progress and perfection is never the goal.
Training that respects the whole you.
One Body Training meets you where you are without judgment. Whether you're 25 or 65, just starting or starting over, dealing with setbacks or chasing new goals—your training should reflect your reality and support your values.
This is about stewardship, not sacrifice. Consistency, not comparison. Building something that lasts.
One Body. One Journey. One Lifetime.
Download One Body Training and begin today.
Integration with Apple Health to sync daily activity, workouts, calories, steps, and health metrics for comprehensive wellness tracking.
Subscription Information:
One Body Training offers monthly and annual subscription plans with a free trial period. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings after purchase.
DISCLAIMER:
Users should consult with a physician before using this app and making any medical decisions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements
The developer, SeriousLe Training LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SeriousLe Training LLC
- Size
- 139.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Portuguese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- THE SPARK 40 $249.00
- MY MID-CENTURY $429.00
- Copyright
- © 2026 SeriousLe Training LLC