Inhalo: Breathing & Meditation
Breathwork for stress & sleep
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Inhalo is a breathing and meditation app with guided breathing exercises to calm stress, ease anxiety and help you sleep better.
Practice short, science-inspired breathwork sessions to relax, focus and reset in just a few minutes a day.
Build simple breathing routines you can follow daily to feel calmer, sleep deeper and boost your energy.
Why use Inhalo?
Modern life keeps your nervous system on high alert. Inhalo gives you guided breathing exercises and meditations you can do anytime you feel stressed or overwhelmed, anxious or on edge, wired at night and unable to sleep, or tired, unfocused and low on energy.
Every session is built around slow, deep breathing patterns designed to help you relax, clear your mind and feel more in control.
What you can do with Inhalo
Guided breathing exercises
Follow easy on-screen cues and timers that show you when to inhale, hold and exhale. Perfect if you’re new to breathwork or meditation.
Breathing for stress and anxiety relief
Use quick calming exercises during stressful moments or before meetings, social events or exams to feel more grounded and centered.
Breathing for sleep
Wind down at night with relaxing breathing routines that slow your breathing, quiet your thoughts and help you fall asleep faster.
Breathing for focus and energy
Use short, energizing breathwork sessions to wake up, beat the afternoon slump or prepare for deep work and study.
Create your own routines
Combine different breathing exercises into simple daily routines for morning energy, mid-day reset or bedtime relaxation.
Key features
Library of guided breathing exercises for stress, anxiety, sleep, focus and relaxation.
Short sessions you can do in 1–10 minutes, anytime, anywhere.
Gentle visual guides to keep your breathing rhythm on track.
Meditative background sound options to help you relax and stay present.
Customizable breathing routines you can save and repeat daily.
Who Inhalo is for
Inhalo is for anyone who wants a simple, practical way to manage stress and anxiety, build a daily breathwork practice, improve sleep quality and bedtime routine, and feel calmer, more focused and more balanced.
You don’t need any experience with meditation. Just open the app, pick a breathing exercise, and follow along.
Start your breathing journey
Download Inhalo: Breathing & Meditation.
Choose a goal: stress relief, anxiety, sleep, focus or energy.
Press play and follow the guided breathing exercises.
Make Inhalo part of your daily routine and discover how a few minutes of focused breathing can change the way you feel all day, every day.
Privacy Policy: https://docs.google.com/document/d/1lFIw1mhHvYS82g4Yq9OOZoxJ-gBfzKvwGlzwWuBvrgE/edit?pli=1&tab=t.0
Terms and Conditions: https://docs.google.com/document/d/1shyr8iCgwJr8wJpWZFyHp0Szd3B4wQp_v_YpMJ4e130/edit?usp=sharing
Ratings & Reviews
Bug fixes and performance improvements
The developer, Abdullah Rashid, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Abdullah Rashid
- Size
- 170.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Inhalo Annual Plan $51.99
- Inhalo Weekly Plan $8.99
- Copyright
- © All rights reserved 2025