VIDA Wellbeing
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
VIDA helps you take care of your muscles and joints through simple daily stretches and expert guidance - no gym, no equipment, just you.
Perfect for desk workers, anyone dealing with stiffness or discomfort, or anyone who wants to move better and feel stronger throughout the day.
WHAT YOU GET:
Daily Micro Stretch
A new 30-second stretch delivered every day that fits seamlessly into any moment of your day.
Morning, Afternoon & Bedtime Routines
Gentle 5-15 minute stretching routines designed by clinical experts. Choose your focus: full-body, posture, or neck & shoulders.
Daily Bite-Sized Stories
Learn about muscle and joint health through engaging, Instagram-style daily content. Understand how your body works and how to take better care of it.
Track Your Progress
Build healthy habits and celebrate your consistency as you make stretching part of your daily routine.
NO BARRIERS. JUST MOVEMENT.
No changing clothes. No yoga mat. No experience needed. All stretches can be done at home, at the office, or anywhere you have a few minutes.
START FEELING BETTER TODAY
Whether you're dealing with tech neck, tight shoulders, lower back tension, or just want to move more throughout your day, VIDA makes it easy to prioritize your muscle and joint health.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor improvements and bug fixes
The developer, Vitrue Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vitrue Ltd
- Size
- 39.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Vitrue Limited