丝滑目标打卡
自律习惯目标打卡，笔记待办事项记录
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Immersive swipe interface makes habit building effortless! Track goals with smooth infinite-scroll, powerful analytics, flexible settings & iCloud sync. Start today!
Flow Check is a habit tracking app designed for self-improvement enthusiasts. With its innovative immersive looping interface, every check-in feels effortlessly smooth. Powerful analytics help you visualize your growth journey.
Whether building fitness routines, daily study habits, reading goals, or early wake-up challenges, Flow Check is your ultimate habit formation companion.
## Core Features
### Immersive Interactive Experience
- Unique looping design: Swipe vertically to switch categories, horizontally to browse goals
- Fluid animations: Every interaction carefully crafted for seamless smoothness
- Clean interface keeps you focused with minimal distractions
### Flexible Check-in System
- Versatile frequency: Daily, weekdays, weekends, specific days, every N days, N times per week
- Smart sub-tasks: Break complex goals into checklist items
- Customizable reminders: Never miss a check-in
### Growth Points System
Free users earn points through consistent check-ins to unlock more goals, icons, and colors
### Extended Features
- Goal notes to capture key moments
- To-do integration for granular tracking
### Professional Analytics
- Real-time completion tracking
- Streak records for longest consecutive days
- Heatmap calendar visualizing check-in density
- Time distribution analysis
- Trend comparison across periods
- Multi-dimensional charts: completion trends, frequency bars, goal radar charts
### Achievement System
- Auto-unlock badges at milestones
- Level up through consistent check-ins
- Set incremental targets
- Track growth with charts and numbers
### Data Security & Sync
- iCloud auto-sync across devices
- Local backup and export
- Privacy-first: all data stored locally and in your iCloud
## Use Cases
Perfect for fitness tracking, learning habits, reading goals, lifestyle improvements (early wake-up, hydration, meditation), and work productivity management.
## Feature Highlights
### Free Features
- Limited goal slots (unlock more via check-ins!)
- All frequency modes
- Basic analytics
- Local notifications
- Basic achievements
- iCloud basic sync
- Multi-language support (Chinese/English/Japanese)
- Light/Dark themes
### Pro Membership
- Unlimited categories, goals, to-dos, and notes
- Advanced analytics (time-of-day, trends, radar charts, custom ranges)
- Full historical data
- Exclusive badges
- Multiple color schemes
- Ad-free
- Priority support
Core features remain free. Pro provides powerful tools for enhanced experiences.
## Technical Advantages
- Offline-first architecture
- Performance optimized
- Battery-friendly
- Lightweight app size
## Language Support
Simplified Chinese, Traditional Chinese, English, Japanese, and more coming soon.
## Our Mission
Help everyone pursuing self-discipline achieve big goals through small, consistent actions.
Flow Check is more than a check-in tool—it's your companion on the journey to self-improvement!
---
## In-App Purchases
- Pro Quarterly: $7.99 USD (3 months)
- Pro Annual: $12.99 USD (12 months)
- Lifetime: $14.99 USD (permanent)
Note: Regional pricing may vary. Promotional pricing available periodically. Check app for actual pricing.
---
## Contact Us
- Feedback & Requests: zhaoyuyichen_tech@163.com
- Privacy Policy: http://www.zhaoyuyichen-tech.com/agreement?id=4
- Terms of Service: http://www.zhaoyuyichen-tech.com/agreement?id=3
Download Flow Check now and start your journey to self-improvement!
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
1.Added Pomodoro Timer.
2.Increased initial level goal limits.
3.Fixed other known bugs.
The developer, 亚卿 张, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hebei Xiongan Zhaoyu Yichen Software Technology Co.,LTD
- Size
- 36.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Simplified Chinese, Traditional Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Pro会员-年度订阅 $12.99
- Pro会员-季度订阅 $7.99
- 永久会员 $14.99
- Copyright
- Copyright © 2025 河北雄安朝雨亿晨软件科技有限公司 版权所有