CBT I
Stress relief CBT reframing
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Transform your stress and anxiety. Learn to reframe your thoughts using proven Cognitive Behavioral Therapy (CBT) prompts. Start your free trial now!
Feel calmer in minutes. Stress and anxiety relief guides you through science‑backed Cognitive Behavioral Therapy (CBT) micro‑sessions that help you capture a stressful thought, spot thinking patterns, and reframe it—so you can lower intensity and get back to your day.
Why it works
Evidence‑based CBT: Short, focused prompts to challenge unhelpful thoughts.
Tiny, powerful sessions: Relief in just a few minutes—no long courses required.
Clarity over chaos: Turn vague worry into clear, manageable steps.
What you’ll do
1) Capture your thought
Type or speak what’s on your mind. Notion helps you clarify the stressor.
2) See the patterns
Spot common cognitive distortions (e.g., catastrophizing, mind reading).
3) Reframe with guided prompts
Science‑backed questions help you challenge the story and reduce intensity.
4) Track your relief
See before/after intensity and your progress over time.
Designed for real life
2–5 minute micro‑sessions for instant relief
Voice input (hands‑free when you need it)
Journal history with helpful favorites
Simple insights to celebrate progress
Who it’s for
Busy professionals who need fast relief
Students looking to manage stress and uncertainty
Anyone who wants a private, practical mental fitness tool
Private by design
Your reflections are yours. We use on‑device interfaces, respect system privacy, and never sell personal data.
Free: 1 session per day
Subscription Required:
Subscribe for unlimited scanning, and premium features.
Weekly plan with 3‑day free trial
Yearly plan (best value)
Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage in your Apple ID settings. Any unused portion of a free trial will be forfeited when you purchase a subscription.
Restore Purchases
Tap “Restore Purchases” on the Paywall if you’ve already subscribed on this Apple ID.
Privacy Policy: https://juliopliego.vercel.app/privacy
Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Disclaimer
Stress and anxiety relief provides general CBT‑style wellness prompts. It is not medical advice and does not replace professional diagnosis or treatment. If you’re in crisis, call your local emergency number or seek immediate professional help.
Ratings & Reviews
Notion
Improved user experience
The developer, Julio Pliego, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Julio Pliego
- Size
- 9.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly subscription $3.99
- Yearly subscription $24.99
- Copyright
- © Julio Pliego