Try a coached walk in five minutes — free, no signup needed. Press play and we'll guide you through warm-up, intervals, and cool-down. Your walk, coached.
Turn your daily walk into a real workout. Spanno is your audio coach in your ear — guiding you through structured intervals, weighted vest walks, and recovery sessions. Built for women who want walking to actually move the needle on strength, energy, and mood.
THE WELCOME WALK SERIES (FREE)
New to Spanno? Start with 5 free coached sessions that take you from first steps to a confident walking routine. No subscription required — just press play and walk.
COACHED WALKING CLASSES
Follow along with guided audio sessions designed to push you just the right amount. From easy warmups to high-intensity intervals, there's a class for every mood and fitness level — all set to the tunes you know and love from the 70s, 80s, 90s, and 00s.
REAL-TIME TRACKING
See your route light up on the map as you go. Track distance, pace, steps, and calories — all updating live so you know exactly how hard you're working.
WEIGHTED VEST SUPPORT
Ready to level up? Add a weighted vest to any walk and Spanno adjusts your calorie calculations automatically. Your walk, amplified.
YOUR PEOPLE, YOUR FEED
Follow friends, share your walks, and cheer each other on with reactions. Walking is better together — even when you're walking solo.
ACHIEVEMENTS & GOALS
Set daily goals, track streaks, and unlock badges as you hit milestones. Because every step deserves a little celebration!
APPLE HEALTH & MUSIC
Syncs with Apple Health to show your full picture and connects to Apple Music so your favorite playlist or podcast is always one tap away.
SPANNO PRIMO
Unlock the full experience with Primo: all coached classes, weighted vest tracking, advanced stats, goal setting, and more. Start with a free trial. Subscription auto-renews. See our Terms of Use at https://spanno.fit/terms-of-service and Privacy Policy at https://spanno.fit/privacy-policy.
Your feet are ready! Are you?
I spend a lot of time walking but I’m usually focused on someone else (kids, dog). Spanno is giving me the space to actually focus on myself and my fitness during my time outside. I love the coach’s voice (no vocal fry!) and the way she previews the upcoming moves. The tools Spanno is equipping me with are just what I needed this summer to reset how I use my energy during my walks. I have a great sense of accomplishment after my walks!
Spanno- Motivating Game Changer
ShanBKB3
I absolutely love Spanno! It’s completely changed my walking routine. The app is easy to use, extremely motivating, and the way it keeps you going really stands out. The music they choose is so good too—it makes each walk feel enjoyable. I actually look forward to getting outside now! I’ve lost weight and love the app!
Excellent walking app
FEE1623
This fitness app is for anyone looking to turn their walks into workouts. The coaching and upbeat music motivates and guides me without being overwhelming. As a woman in my 40s, it’s the perfect workout for this stage of my life but also wonderful for anyone looking to improve their walking practice. I love that it is backed by research.
Simple, Beautiful, Effective
Endurance Boss
This app is what so many women have been waiting for. Engaging, thoughtful, and great variety with the coached walks. It’s clear everything is well researched to help us turns our walks into effective workouts.
Catching up from the last few releases:
• A free five-minute Welcome Walk before you sign up
• Your music keeps playing during free walks
• Smoother onboarding from start to first stride
• Faster badge updates for invites and follow requests
Thanks for walking with us.
Version 1.7.1
The developer, Spanno, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Spanno, Inc.
Size
79.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.3 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.