Mental Map
Master attention, live clearly
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
This app is a practice of conscious behavior.
You stop living by reactions and regain ownership of your actions, words, and thoughts.
Live consciously. Act freely.
AttentionPoint is an app for people who want to better understand where their attention goes throughout the day.
Sometimes attention gets captured by anxiety, irritation, inner dialogue, waiting, the urge to buy something immediately, or an endless stream of notifications.
In those moments, attention no longer feels free. It moves into reaction, rumination, impulse, or automatic behavior.
AttentionPoint helps you notice that moment.
The app offers a short and practical way to pause, leave a trace, and choose what to do next:
return to your task,
take a quiet pause,
write down an observation,
delay a decision,
or simply see more clearly what is happening.
What’s inside:
Attention Capture Tracker
Quickly record moments when attention is pulled into anxiety, anger, boredom, waiting, self-importance, inner dialogue, or an external trigger.
Observer Questions
Short prompts help you look at the situation from the outside: What happened? Where is attention being pulled? What is fact, and what is only a scenario?
Return Actions
Choose a small action that helps create space: a quiet pause, a note, returning to your chosen task, widening attention, or consciously delaying a reaction.
Focus Sessions
Choose a task or intention and observe when attention starts to drift. The goal is not to blame yourself for distraction, but to better understand the movement of attention.
Purchase Pause
When an impulse to buy something appears, you can delay the decision for 24 or 48 hours, giving yourself time to respond more calmly and consciously.
Attention Tails
Some topics continue to hold attention even after the moment has passed. You can keep them visible and return to them later.
Journal and Attention Map
Your episodes become part of a personal history. Over time, you can see which situations repeat, which reactions tend to switch on automatically, and what actually helps you return.
AttentionPoint is based on Attention OS, a practical approach to observing attention captures and gradually returning to agency and choice.
It is not meditation, psychotherapy, or a motivation system.
The app does not diagnose conditions, does not replace professional support, and does not promise to “fix” a person.
AttentionPoint is a tool for everyday attention practice:
to notice,
to record,
to understand,
and to return attention to where you actually want to be.
It can help you see yourself more clearly, act with more awareness, and gradually build a more stable relationship with your own attention.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://docs.google.com/document/d/e/2PACX-1vStuOyw_WT3VdblM6lo_IgbDioPZCF9cHIAslhbaZGfdfjziJCKdbkpnn0rDLT53jtzIWbhhgDB0T7S/pub
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Version 2.0.0 introduces a completely redesigned way to record attention episodes.
Instead of complex emotion classification, AttentionPoint now helps you quickly capture the moment when your attention has been pulled by something. A new step-by-step flow guides you through a simple cycle: what happened, where your attention is being pulled, and what can help you return right now.
The developer, Alexandr Arshinov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexandr Arshinov
- Size
- 44.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Pro Features (1 month) $3.99
- Pro Features (1 year) $29.99
- Copyright
- © 2025 Alexandr Arshinov