NEW: Coach Taylor + a feed for your wins. Build habits, train for goals, plan your day with an AI coach that adapts when life gets busy.
You set goals. Life happens. The plan you wrote on Monday no longer fits Wednesday's reality. Most apps assume otherwise.
Adapt is your AI coach and daily planner — built for the way life actually works. Whether you're learning a language, training for a 5K, building a meditation practice, or rebuilding routines after burnout, Adapt scales with your day so you keep moving forward. Goals that bend, not break.
"The first app that replaces all-or-nothing." — Adapt user
- Coach Taylor: your conversational AI mentor for every goal
- Adaptive scaling: tasks shrink to 5-minute versions on hard days
- Daily planner that adjusts when life shifts
- Track habits, build routines, hit milestones — all in one place
- Social feed: share your wins, cheer on others doing the work
- Insights that motivate, not shame: see consistency, momentum, real progress
- Streaks that survive bad days: no more starting over
- Home screen widget for one-tap focus
— Coach Taylor: your goal-by-goal mentor —
Want to learn French? Train for a 5K? Build a meditation practice? Want to ship a side project, save for a trip, or finally stick to a writing routine? Coach Taylor adapts to each goal — checking in when you need a push, helping you scale when life happens, and giving you the next small step that fits the time you have today. Not generic motivation. Real coaching, every day.
— Built for imperfect days —
You set a goal. You miss two days. You quit. That's the cycle Adapt is designed to break. When energy is low, tasks scale down. When time is short, your plan adjusts. You make progress, even when the plan you set on Monday no longer fits Wednesday's life.
— A feed of small wins —
Building anything new is lonely when you're the only one in your life trying to change. The Adapt feed is where you post your wins — first runs, days back on track after missing, side projects shipped, small wins worth celebrating. See what others are working on, cheer them on, and get cheered on yours. Like an Instagram feed, but for the work that actually matters.
— Real progress, no perfectionism —
Track consistency, not just streaks. See your active days, your average daily completions, your trend lines over time. Insights that show you progress where you needed flexibility, and recognize the small wins others overlook.
— Everything you need —
- AI-powered coaching for habits, fitness, language, mindfulness, career, and more
- Smart daily planner that scales with your day
- Personalized morning and evening routines
- Goal tracker with milestones, badges, and momentum charts
- Schedule planner with custom reminders
- Home screen widget for quick task access
- Offline support: your data is always with you
- Public feed where you share wins and cheer on others
— Designed for the days life gets in the way —
Your plan should bend before it breaks. Adapt is free to download — everything you need to coach yourself toward goals that survive real life. Start your first goal in under 60 seconds. No signup required.
Free to download. Goals that bend, not break.
Rated 4.9 by users training for marathons, learning languages, shipping side projects, and rebuilding routines after burnout.
Download Adapt today.
Terms of Use: https://adapthabits.com/terms
Privacy Policy: https://adapthabits.com/privacy
I’ve tried a lot of habit apps and most of them feel rigid. What I like is that it actually adjusts or at least tries. The recommendation is not always what I want, but the AI coach and daily planning make it easier to stay consistent without feeling overwhelmed. So far it’s only been a few days, but surprisingly helpful if you’re trying to stick with goals long term.
Developer Response
Thank you for the thoughtful review.Since this early version, we’ve made several updates to improve the recommendations, planning flow, and overall experience. We really appreciate you giving Adapt a try.
highly recommend!
Nitya Vempaty
i've been using adapt to train for a half marathon as a beginner runner. so far, it's only been a few weeks, but it's been really helpful in helping me adjust to balancing work and school while training. i love that you can also add a ton of other goals, like journaling and meal prepping. will definitely continue using to manage stress and goals without becoming overwhelmed.
Developer Response
Thank you so much for the thoughtful review. It means a lot to hear that Adapt has been helpful for half marathon training, school, work, journaling, and meal prep without making everything feel overwhelming.Since you wrote this, we’ve made several updates to make Adapt smoother, more reliable, and better at adjusting as real life changes. Really appreciate you using it.
Idea that actually helps
Walker_0414
I like how the app adjusts when the day gets busy so I can still make progress instead of feeling like I failed.Long way to go with the product.
Developer Response
Thank you for the honest feedback. We’re glad the core idea came through, especially helping you keep making progress when the day gets busy.This was still an early version of Adapt, and since then we’ve made several improvements to the planning experience, reliability, and overall product. We appreciate you trying it and helping us make it better.
Finally, a app for real life.
MomentumMaker
Adapt lets me scale down to a small version to keep my momentum going. It’s the first app that replaces all or nothing with actual consistency.
Developer Response
Thank you. That is exactly what we’re trying to build.Since this early version, we’ve kept improving Adapt so the smaller version of the plan feels easier to use and more practical. Really appreciate the support.
Adapt 2.0 is here.
This is our biggest update yet, built around one idea: your goals should adapt with your real life.
New in this version:
- Social features are now live, so you can share wins, follow friends, and stay motivated together
- Custom goal creation with dynamic forms, giving you more flexibility to build goals around your actual life
- Coach Taylor can now support all of your goals at once, helping you connect the bigger picture instead of treating every goal separately
- A smoother, smarter experience across planning, coaching, and daily progress
There’s a lot more included in Adapt 2.0, from performance improvements to design updates and smaller fixes throughout the app.
Thanks for building with us. This is a major step toward making Adapt the goal planner that bends with your life instead of breaking when things get messy.
Version 2.0
The developer, Yukon Labs Incorporated, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Yukon Labs Incorporated
Size
17.1 MB
Category
Productivity
Compatibility
Requires iOS 17.2 or later.
iPhone Requires iOS 17.2 or later.
Mac Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
