Stop guessing. Start progressing. One plan for your workouts, nutrition and tracking that adapts as you improve, so you never switch between five apps again.
Most people know they should be in the gym. What stops them is not knowing what to do once they get there. There are endless programs and every video says something different, so it's easy to end up on the same few machines each time, or to stop going.
Intevia takes that decision off your hands. You tell it what you want to change, how many days a week you can train and what equipment you have, and it builds a plan around that. Every exercise comes with steps to follow, and if something hurts that day, the session changes to work around it.
Food is much the same. You know what you eat matters, but counting it feels like guesswork, and searching long lists soon becomes a chore.
So logging here is quick. Take a photo of your plate, scan a barcode or a label, or type it in. Your calorie and protein targets are calculated from your own numbers, and when your weight changes, they change with it. If a goal is going to take longer than you hoped, the app says so plainly.
There's a coach in the app that checks in on how your day is going, and at the end of your first week you get a look back at what you did. You can also train alongside a friend, follow people in the community and save recipes that fit your targets.
Intevia works in seven languages.
Champion comes with a free trial of 7 days. Cancel anytime.
Terms of Use: https://inteviafitness.com/terms
Privacy Policy: https://inteviafitness.com/privacy
Intevia gives general fitness and nutrition information for educational purposes only. It is not medical advice. Talk to a healthcare professional before starting any diet or exercise program.
Ratings & Reviews
5.0
out of 5
1 Ratings
- Intevia now speaks seven languages
- Your plan, your coach and every exercise in the language you pick
- Scan a package and see its allergens right away
- See how healthy a food is the moment you scan it
- Share a meal you are proud of
- Tell the app something hurts and the session works around it
- Swap a move for one you already know
- Your week read back on the day you choose
- Set the time of your next session
- Bug fixes and polish
Version 0.5.0
The developer, Intevia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Surroundings
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Seller
Intevia
Size
60.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.