Ebbwell: Sobriety Tracker
Quit Drinking, Smoking & More
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Short daily lessons, honest check-ins, and AI feedback to help you stay on track. The first 7 lessons are free.
Ebbwell helps you quit drinking, smoking, or another habit with short daily lessons, honest check-ins, and AI feedback on what you write — not just a day counter.
A DAILY RECOVERY PATH
• One 365-lesson programme in four consecutive stages: Days 1–21, 22–90, 91–180, and 181–365
• Each lesson pairs a short reading with a reflection and a practical exercise
• Later stages unlock as you progress
• The first 7 lessons of the introductory course are free. Lesson 8 onward requires Ebbwell Pro.
CHECK-IN AND AI FEEDBACK
• Log your mood, craving intensity, emotions, and how you responded in one check-in
• Write what happened and get AI feedback on your reflections and craving logs
• Feedback adapts to your habit and progress, and replies in the language you write in
WHEN AN URGE HITS
• Guardian: wait 10 minutes, call a trusted contact, or send a prepared message
• Guided breathing with calming soundscapes and optional voice guidance
• Craving and trigger logging to help you spot patterns
TRACK YOUR PROGRESS
• A live streak for each habit — alcohol, smoking, and more
• Milestones that celebrate your progress
• Estimates of money saved and time reclaimed, plus savings goals
• Journey timeline and stats for your check-ins and milestones
• Home Screen widget for your primary habit
UNDERSTAND YOUR RECOVERY
• An educational timeline of changes many people notice after quitting — everyone's experience is different
• Learn how cravings, dopamine, and habit loops work
BUILT FOR EVERY DAY
• Calm light and dark themes
• Support for larger text sizes
• Available in 34 languages
YOUR DATA
AI features require an internet connection. Your submitted text and relevant habit, streak, and craving context are sent to our servers and AI service providers to generate feedback. Our servers also store device, entitlement, and usage records. See our Privacy Policy for details.
EBBWELL PRO
Ebbwell Pro unlocks lesson 8 onward and removes the monthly AI feedback limit. Choose a monthly subscription, an annual subscription (new subscribers get a 7-day free trial), or a one-time lifetime purchase.
Ebbwell is not a substitute for professional medical advice, diagnosis, or treatment. If you may be at risk of severe withdrawal, talk to a doctor before you stop.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Ebbwell 2.8.1
• New monthly Ebbwell Pro plan alongside annual and lifetime options.
• Clearer ways to try or upgrade to Pro after onboarding, after 7 free lessons, and at streak milestones.
• Translation and stability improvements.
The developer, 宁 丁, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 宁 丁
- Size
- 99.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 32 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ebbwell Pro (Yearly) $29.99
- Ebbwell Pro (Monthly) $4.99
- Ebbwell Lifetime Pro $79.99
- Copyright
- © 2026 Uppervoid