MWL Mia Wellness Lab
Deep Core, Breath & Balance
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
MWL Mia Wellness Lab: Hypopressive Training for a Strong Core, Better Posture, and Inner Balance.
MWL Mia Wellness Lab is your space to reconnect with your body from the inside out.
Train anywhere, anytime — and discover how conscious breathing and deep core activation can transform your posture, energy, and confidence.
All sessions are guided and suitable for every level. Each class combines breathwork, posture, and awareness to strengthen your core, reduce abdominal pressure, and improve pelvic and overall health.
With your subscription, you’ll gain access to all programs and challenges — each designed with a specific goal: toning your abdomen, improving posture, releasing tension, or simply feeling lighter and more aligned with yourself.
Sometimes, working out can feel overwhelming — too many programs, too little guidance. MWL simplifies your journey by bringing everything together in one place.
Every class feels different and purposeful, helping you stay consistent, connected, and motivated.
Mia is more than training — it’s transformation through awareness.
Through guided hypopressives, conscious breathing, and mindful movement, you’ll strengthen your body, calm your mind, and reconnect with your inner rhythm.
Soon, you’ll also find nutrition tools, mindfulness practices, and progress tracking features for a complete wellness experience.
Start your journey toward a stronger, lighter, and more conscious body — from the inside out.
You deserve to feel good in your body. Welcome to Mia Wellness.
Note on Apple Health:
Mia integrates with Apple Health to display your daily activity (distance, steps, active energy, and flights) and to track your performance during workouts using your Apple Watch.
DISCLAIMER:
Always consult a physician before starting any exercise program or making health-related decisions.
Bug fixes and performance improvements
The developer, MARIA ARANGO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MARIA ARANGO
- Size
- 144.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Portuguese, Spanish
- Age Rating
18+
- 18+
- Infrequent
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Miabdomenplano Premium $29.99
- Esencial Mensual $19.99
- Copyright
- © 2026 MWL Mia Wellness Lab