Athlete Development Solutions
Health & Fitness
Free
THE ADS APP: TRAIN LIKE THE PROS
Stop guessing and start gaining. Athlete Development Solutions is your single source for elite-level, science-backed training programs trusted by professional coaches and athletes.
We deliver individualized arm care, strength & conditioning, and mobility routines designed by physical therapists, professional health and performance consultants, and experts with decades of experience training the world's best.
Whether you're chasing explosive power for a game-winning spike, elite bat speed to clear the fence, dominant rotational velocity, or game-changing agility, the ADS app provides a dynamic, daily plan built for your success.
WHY CHOOSE ATHLETE DEVELOPMENT SOLUTIONS?
Pro-Level Expertise: Programs are created by top-tier professionals who consult in all professional sports and elite collegiate programs.
Individualized & Dynamic: Our systems adjust daily based on your schedule and competition days to maximize performance and prevent mid-season burnout.
Measurable Results: Proven systems for velocity gains (4+ MPH reported), injury prevention, and significant improvements in sport-specific speed and endurance.
Built for Durability: Our core focus is building resilient athletes who can compete harder and stay healthy all year long.
FEATURED PROGRAMS FOR EVERY ATHLETE
ARM CARE & PITCHING VELOCITY (Baseball)
Durable Velo Elite: The complete personalized system. Integrates pro-level strength, conditioning, and arm care, all precisely synced to your pitch days to maximize in-season velocity and power.
Durable Velo Pro: Your foundation for durability. A daily 15-20 minute plan focused on arm care, mobility, and recovery to keep your arm fresh and ready for every outing.
MOBILITY & MOVEMENT
All programs incorporate foundational mobility and stability routines designed to correct biomechanical imbalances, reduce injury risk, and ensure efficient, powerful movement—no matter your sport.
Stop wasting time on random drills. Download the Athlete Development Solutions app and unlock your highest level of performance today.
Additionally, the app can connect with Apple Watch that is synced with HealthKit
ms designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.
FEATURES:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!
Ratings & Reviews
Bug fixes and performance updates.
The developer, ATHLETE DEVELOPMENT SOLUTIONS LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ATHLETE DEVELOPMENT SOLUTIONS LLC
- Size
- 202.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 ABC Trainerize
