Your AI coach analyzes recovery, training history, and goals to tell you what to train today. Lifting, running, circuits — one app, one brain. Plus a community.
Worka replaces every fitness app on your phone with one that does it all.
A personal coach costs $200/month. Worka costs $5. One AI-powered system that builds your plan, tracks every workout type, and adapts using your real recovery data.
AI COACH THAT BUILDS YOUR PLAN
Tell your AI coach your goals and get a phased training plan — base, build, peak, and taper. Your plan adapts weekly based on your runs, lifts, circuits, and recovery data.
DAILY SUGGESTIONS ON YOUR DASHBOARD
Every day you see what to train based on your plan. Tap the suggestion and start your session. No thinking, no planning — just train.
GPS RUN TRACKING
Real-time pace, distance, and splits with a voice coach that keeps you on target without looking at your phone.
WEIGHT LOGGING
Progressive overload tracking. Log sets, reps, weight, and RPE. Build strength systematically.
GUIDED CIRCUITS
Timed exercises with video demos. Warm-up, work, cool-down — just hit play and follow along.
RECOVERY MONITORING
Connects with Apple Watch, Health Connect, and BLE sensors to track HRV, sleep quality, strain, and VO2. Know when to push and when to rest.
EVERYTHING ON ONE PLATFORM
Most apps only see one part of your training. Worka sees it all — and uses it to make you better every week.
AI training plans with phased periodization
Daily workout suggestions
GPS runs with voice coaching
Weight logging with progressive overload
Timed circuits with video demos
Recovery monitoring (HRV, sleep, strain, VO2)
Progress analytics and unlimited history
Apple Watch, Health Connect, and Bluetooth sensors
By subscribing, you agree to Apple's standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Helpful for planning a variety of workout plans for all skill levels. I can start my workout from my Apple Watch and keep up with my plan without my phone which is nice. The new AI coach is slick, maybe it could guide the workout in real-time someday, idk.
Developer Response
Really appreciate the detailed feedback! We're glad the Apple Watch integration is working well for you — being able to train without your phone was a big goal for Worka. Love the idea about real-time AI coaching during workouts, that's something we are currently working on. Stay tuned!
Worka is now social!
• Share your workouts with the Worka community
• Follow other athletes and see what they're training
• Comment and like posts to cheer on your friends
• Customize your profile with a photo, username, and bio
• Search for people by name or @username
• Two feeds to explore: Following and Discover
Plus performance improvements and bug fixes across the app.
Version 3.2.0
The developer, Natan Rivera, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Natan Rivera
Size
71.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
