Stand Up Reminder - Terminal

Stretch & Focus Break Timer

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

New: "Until I answer" reminds you again if you miss a reminder. Plus 33 guided stretches (11 free), a Pomodoro focus mode, and illustrated break rituals. Stand Up Reminder - Terminal is a minimalist health and focus app for developers and desk workers. Stand up, stretch, focus, and stay healthy while coding. FEATURES: • Customizable intervals – 30, 45, or 60 minute reminders that fit your workflow • Reminder style – "Once" sends one notification. "Until I answer" reminds you again if you miss it: every 1, 3, 5, or 10 minutes, up to 2, 3, 5, or 10 more times • Answer from the notification – Tap "I stood up" or "Snooze" without opening the app • Notifications-off warning – If your phone is blocking the app's notifications, the timer screen tells you, with a button to open your settings • Background notifications – Reminders even when the app is closed • Flexible snooze – 5 or 10 minute snooze options • Guided stretches – 33 exercises for full body, neck & shoulders, lower back, wrists & hands, and eyes. 11 are free, including a free Quick routine for every body area • Quick / Standard / Full routines – Choose the right stretch for your break length • Stretch streak – Track your daily stretch consistency with streak counting • Health tips – A short desk-health tip on the reminder screen • Focus Mode – Pomodoro focus cycles (25/5, 52/17, 90/20) plus up to 3 custom presets • Break rituals – Illustrated micro-breaks for your eyes, body, mind, and environment (4 free, all 26 with Focus Pro) • 4 developer themes – Emerald Green, VSCode Dark, Dracula, Terminal Light • Developer fonts – JetBrains Mono or Fira Code • Sound & haptic feedback – Turn each on or off • Developer mode – 10-second cycles for rapid testing STRETCH PRO (one-time purchase): • Unlock all 33 guided stretches (22 are Pro-only) • Every Standard and Full routine • Today's Stretch – A daily routine that rotates through the body areas over the week • Build custom routines • Remove all ads FOCUS PRO (one-time purchase): • 12-week focus heatmap, weekly trends, and best-focus-hour insights • Export your focus log (git-style) • All 26 illustrated break rituals • Remove all ads Why stand up and stretch? Sitting for hours can leave you stiff and low on energy. Standing up and moving on a regular schedule is a simple way to break that up. Perfect for software developers, remote workers, designers, writers, and anyone at a desk. No account, no sign-up. Just reminders, focus sessions, and guided stretches. Built by developers, for developers. Made by QuickSeed Labs

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• New reminder style: "Until I answer" reminds you again if you miss a reminder — every 1, 3, 5, or 10 minutes, up to 10 more times. Tap the settings icon on the Stand Up timer. • The timer screen now warns you when your phone is blocking notifications, with a button to open settings. • Fixed: after answering from the notification, the next reminder could fail to arrive. • 11 new guided stretches (33 in total). 11 stretches are now free, with a free Quick routine for every body area.

Version 1.2.3

The developer, MyQuietSpot Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
MyQuietSpot Inc.
Size
38.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
In-App Purchases
Yes
Copyright
© 2026 MyQuietSpot Inc.
  • Developer Website
  • Privacy Policy

    • More by MyQuietSpot Inc.

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