Metabolic Harmony +
Personalized Metabolic Insight
Only for iPhone
$9.99 · Designed for iPhone. Not verified for macOS.
iPhone
Measure HRV using compatible heart rate sensors or supported handheld devices to better understand recovery, wellness, and lifestyle habits.
Metabolic Harmony+ is designed specifically for women—because your body is not one-size-fits-all.
Using heart rate variability (HRV), heart rate, and related physiological signals, Metabolic Harmony+ helps you observe patterns in how your body responds to daily activities such as meals, stress, sleep, and recovery.
Understand Your Body in Real Time
Track how your body responds to everyday factors using HRV and heart rate data for general awareness.
Built on Your Physiological Signals
Go beyond estimates—Metabolic Harmony+ uses physiological data to help you explore patterns in your daily life.
Personalized, Not Generic
Your data, your patterns. View trends based on your own inputs—not population averages.
Support Your Lifestyle Awareness
See how your daily habits may relate to changes in your physiological signals, helping you better understand your routines.
Features:
HRV-based pattern tracking
Heart rate and recovery monitoring
Apple Health integration (HRV, resting heart rate, etc.)
Session-based tracking of daily activities
Clear, visual summaries to support awareness
Device Requirements
Metabolic Harmony+ requires an external heart rate monitor capable of HRV measurement.
Supported devices include:
- Bluetooth Low Energy chest strap heart rate monitors
- Supported RR interval measurement devices
Wrist-based devices (including Apple Watch) are not supported for HRV calculations due to limited signal accuracy.
Apple Health data (HRV, resting heart rate, etc.) can be imported for viewing purposes only and is not used in core calculations.
Important Disclaimer
Metabolic Harmony+ is a wellness application and not a medical device. It does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any disease.
All information is provided for general informational purposes only. Always consult a qualified healthcare provider before making medical or health-related decisions.
Metabolic Harmony+ brings together data and design to help you better understand your daily patterns.
-- Understand your body
-- Build awareness
-- Support your lifestyle
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We've expanded the ways you can measure HRV!
- Added support for AliveCor KardiaMobile 6L as a compatible RR interval measurement device.
- Improved Bluetooth connectivity and device compatibility.
- Minor bug fixes, usability improvements, and performance enhancements.We've expanded the ways you can measure HRV!
The developer, SweetWater Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SweetWater Health LLC
- Size
- 267.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Health or Wellness Topics
- Copyright
- © 2026 SweetWater Health, LLC
