Breath & pulse down
Calm your nervous system
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Short exercises that ease stress. Breathe to a steady rhythm, tense and release your muscles, or use your senses to get out of your head. No account, free.
Breath & pulse down has a range of short exercises that ease stress. Most take 2 to 10 minutes, and you can do them anywhere.
BREATH
Five breathing exercises with a set rhythm:
• Resonance: 5.5 seconds in and 5.5 out, for rest
• 4-7-8: a long exhale after a hold, before you sleep
• 2:1: the exhale is twice as long as the inhale
• Diaphragm: breathe down into your belly
• Box: 4 seconds in each phase, for focus
Follow your breath with a circle, a flower, the tide or a mandala. A voice tells you when to breathe in, hold and breathe out, and your phone taps lightly at each change. You can close your eyes and still keep up.
CALM
Six short exercises with a calm voice to guide you:
• Tense and release your muscles, one part of the body at a time
• Notice what you see, hear and feel around you
• Put precise words on what you feel
• Give a difficult feeling some room, and breathe calmly toward it
• Say a few kind sentences to yourself, with a hand on your heart
• Let what you can't change right now be as it is
ALSO
• A log of the days and minutes you've practised
• Reminders from three a day to several an hour, within the hours you choose
• Kids mode, where a pirate ship sails on your breath
No account and no tracking. Everything stays on your phone. The app is free, with no subscription. If you want to support the work, you can leave an optional tip.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed iPhone Duo related bugs, fixed timing in guided audio
The developer, Kenneth Fagermo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kenneth Fagermo
- Size
- 207.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English and Norwegian Bokmål
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Professional user $14.99
- Small coffee $1.99
- Large coffee $6.99
- Copyright
- © 2025 MindVoy