Everything in MindAnchor is editable now. • Tap a planned block to rename it, move it, or change how long it runs. Repeating blocks can change once or for the whole run. • Tap an event from your own calendar to edit or delete it, right from the Planner. • Tap a saved check-in to read the whole note, change it, or remove it. • New: a short intro that explains what MindAnchor is for and how each screen works. It stays under Settings and Today Options, whenever you want it again. • Tapping a check-in reminder now opens your check-in instead of just dismissing. • Text no longer gets cut off at larger type sizes.

Introducing MindAnchor Pro — a one-time unlock (no subscription) for voice dictation in Brain Dump, the full ambient sound library, print & export, and more than one repeating MIT or Planner block at a time. Everything else stays free, forever. Also in this update: • Simpler navigation: four tabs (Today, Planner, MITs, Brain Dump) plus a new More menu for Check-ins, Re-center, and Settings. • Brain Dump is less cluttered — tap the pencil to write a new note instead of an always-open composer. • A refreshed app icon. • Small fixes and polish throughout.

MindAnchor is a focus app built for ADHD brains — the ones that lose the thread between knowing what to do and actually doing it. Most planners assume you'll remember to check them. MindAnchor assumes you won't. TODAY SHOWS YOU WHAT'S HAPPENING NOW Open the app and you see one thing: what you're in the middle of, with a timer running, and the single thing that comes after it. Not a wall of tasks. Stretch a block by five minutes when you need it, or stop early and carry the leftover time forward. THREE TASKS, NOT THIRTY Pick up to three Most Important Tasks a day. Give one a start time and it reminds you, on your phone and your Apple Watch. Make it repeat daily, every other day, or on the days you choose, and it comes back on its own at the same time. Each day starts fresh — anything unfinished returns as a suggestion instead of quietly piling up. BRAIN DUMP NOW, SORT IT LATER Get it out of your head first and decide what it is second. Capture by typing or dictating, tag as Work, Home or Later, and turn any note into a task or a planner block with one tap. Deleted something you needed? It's recoverable. Print or export just the notes you're looking at. PLAN A WEEK AT A TIME Build focus blocks with a start time and a length, repeat them across the week, and sync them to your real calendar if you want them there. Blocks alert you when they start, with a heads-up beforehand. Snooze ten minutes or skip, straight from your wrist. CHECK IN WITH YOURSELF Three quick check-ins a day, answered Good, OK or Rough in a single tap — from your watch, without unlocking your phone. See how the week has gone at a glance. RE-CENTER WHEN IT GETS LOUD A breathing exercise with a real in, hold, out rhythm, and ambient sound if you want it. Pick a length and let it run. IT WORKS ON YOUR APPLE WATCH There's no separate watch app to install. Reminders and check-ins arrive on your wrist, and you can answer them there. YOUR DATA STAYS ON YOUR DEVICE MindAnchor keeps everything locally. Calendar access is optional, you choose which calendars it reads, and you see exactly what it does before iOS asks for permission.