IMHome 靜觀練習
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
IMHome 是一個靜觀及心靈健康應用程式，旨在透過每日練習，幫助用戶培養覺察力、減輕壓力，並提升整體身心健康。
核心健康功能
靜觀課程
- 由專業導師帶領的結構化靜觀課程
- 循序漸進學習專注、覺察與自我關懷
- 透過三個階段深化練習：有意識的專注、探索新觀點、學習回應而非反應
- 培養面對壓力與情緒的健康應對方式
身心健康益處
- 減輕日常壓力與焦慮
- 提升情緒調節能力
- 培養內在平靜與專注力
- 改善睡眠質量
- 增強身心連結與自我覺察
- 學習以慈悲與耐心回應生活挑戰
持續練習支援
- 彈性設定個人每日練習目標
- 透過多元練習內容維持新鮮感
- 記錄練習歷程，見證自己的成長
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Vivablee Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vivablee Limited
- Size
- 33.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Vivablee