umo: AI Sport Scientist
HRV, recovery & readiness
Only for iPhone
Free
iPhone
umo creates the perfect training program for you, fully personalized and continuously adapted day by day based on your metrics.
umo — Train Smarter with Neuroscience
umo builds the perfect training program for you, automatically personalized and adapted every day based on your body, nervous system, and real-time performance.
Unlike traditional fitness apps, umo uses neuroscience-based insights and intelligent metrics to understand your readiness, fatigue, and recovery. Your training adjusts continuously, helping you train at the right intensity, at the right time, for optimal results.
Whether you're an athlete or simply want to improve your fitness, umo ensures every workout moves you forward, safely, efficiently, and sustainably.
Key Features
Daily personalized training
Your program adapts automatically based on your metrics, recovery, and readiness.
Neuroscience-based optimization
umo analyzes nervous system performance and biological signals to guide smarter training decisions.
Adaptive workouts in real time
Every session adjusts to your current state—no guesswork, no generic plans.
Track progress that matters
Monitor performance, recovery, and improvements over time with clear, actionable insights.
Train smarter, avoid burnout
Prevent overtraining, reduce injury risk, and maximize long-term performance.
Who it’s for:
- Athletes seeking peak performance
- Fitness enthusiasts who want smarter training
- Wearable users who want deeper insights
- Anyone who wants personalized, adaptive coaching
umo combines science, data, and intelligent coaching to help you unlock your full potential, one day at a time.
- Import your training plan. Upload any PDF or image, umo turns it into a fully trackable plan in seconds. Keep the structure you trust, now with readiness data and tracking that make it smarter.
- Weight tracking. Log and follow your weight directly from your profile.
- Performance improvements and bug fixes.
The developer, Umo Labs Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Liquid Gavia SRL.
- Size
- 171.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Liquid Gavia SRL