Grwnded
Find calm through reflection
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Grwnded: Anxiety Relief, Meditation & Emotional Support
Grwnded helps you reduce anxiety, calm your mind, and respond better in real-life moments using guided meditation, breathing exercises, and AI-powered emotional support.
If you feel overwhelmed, stressed, or stuck in your thoughts, Grwnded gives you a simple way to slow down, gain clarity, and take better action.
Start with a 7-day free trial.
Feel calmer—and respond better—in minutes
Grwnded isn’t just about feeling better. It helps you handle real situations with clarity and control.
Whether you're dealing with anxiety, conflict, overthinking, or decision-making, Grwnded combines:
• Guided meditation
• Breathing exercises
• Emotional journaling
• AI-powered reflection
• Real-time response strategies
Pause before you react
Before sending a message or reacting in conflict, Grwnded helps you choose your response with:
• Calm, empathetic options
• Direct, assertive responses
• Guidance on when to pause
So you can respond intentionally—not emotionally.
Guided breathing & meditation
Regulate your nervous system with simple techniques:
• Reduce anxiety and stress
• Improve focus and clarity
• Reset during difficult moments
• Fall asleep faster
Follow a soothing breathing guide with gentle haptics to stay present.
Skills you can actually use
Grwnded includes a Skills Toolbox inspired by CBT, mindfulness, and emotional regulation techniques.
Use it to:
• Calm down quickly
• Communicate clearly
• Reduce overthinking
• Make better decisions
Each skill includes simple, step-by-step guidance you can use in real time.
Talk it out or type it through
Tap to speak and your AI companion listens and responds with thoughtful guidance.
Prefer writing? Use prompts to process emotions and gain clarity.
Your AI companion
Choose from Owl, Bear, Turtle, Sloth, Monkey, Giraffe, Dolphin, Wolf, or Elephant.
Each one listens without judgment and responds with calm, supportive insights.
No camera. Just a private space.
Personalized to you
Grwnded adapts to your needs and preferred support style, helping you feel more in control over time.
Emotional support that works
• Track how you feel before and after sessions
• Build awareness of stress, conflict, and overthinking
• Improve your emotional state over time
Private, safe, and secure
• Encrypted data
• No camera usage
• Anonymous analytics only
• No judgment
Built for real life
Grwnded is not therapy. It’s a daily tool to regulate emotions, think clearly, and respond better.
Use it when you feel:
• Anxious
• Overwhelmed
• Stressed
• Unsure how to respond
Free trial & subscription
Start with a 7-day free trial and unlock:
• Guided meditations
• Breathing exercises
• AI conversations
• Skills Toolbox
• Response strategies
Continue with monthly, annual, or lifetime access. Subscriptions renew automatically unless canceled.
Take a breath. Then choose your response.
Grwnded: Calm your mind. Think clearly. Respond better.
Privacy Policy:
https://sites.google.com/view/grwndedprivacypolicy/home
Terms of Use:
https://sites.google.com/view/grwnded-terms-of-use/home
New anxiety relief tools: Skills Toolbox, guided strategies, and session tracking for stress, overthinking, and emotional support.
The developer, Jeffrey Ansumana, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- User Content
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jeffrey Ansumana
- Size
- 114.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Grwnded+ Annual $59.99
- Grwnded+ Monthly $9.99
- Grwnded+ Lifetime $99.99
- Copyright
- © Simple Coding Solutions LLC