MOVE LIFT RUN

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

MOVE WELL, LIFT HEAVY & RUN FAR pain-free - a hybrid approach that builds your body for life, not just looks. Where mobility meets strength and endurance without sacrificing one over the other! There are a lot of apps that will help you look good, but with this one, you’ll realize that MOVING better and pain-free is the ultimate flex! Built by a Physical Therapist who practices what she preaches and wants you to be able to do the things you love for longer and pain-free. In the app, you’ll find: Mobility& Stretching Programs - specific routines per joint, per sport, and much more. Hybrid Training Programs - this isn’t your average strength training program that focuses only on hypertrophy; we’re going to build functional strength that translates to your everyday life and still allows you to move freely - not like a tin man. While also building endurance, to be able to jog and run pain-free! Additional Percs: Pre-rehab (injury prevention) Protocols Rehab Protocols (learn how to manage minor aches and discomfort before it turns into something chronic that will require working 1:1 with me to treat your injury) Handstand Protocols Middle Split Protocols Back Bends Protocols Frontal Splits Protocols Olympic weightlifting (OLY) fundamentals for starters To get access to the app an active subscription is required. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://mlr.ymove.app/privacy-policy-app

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

- Dont show incorrect not found messge

Version 1.41.0

The developer, Isabella Christina Ferreira, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Isabella Christina Ferreira
Size
  • 97.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • iPad
    Requires iPadOS 16.6 or later.
  • Mac
    Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Messaging and Chat
In-App Purchases
Yes
Copyright
  • © 2025 | MLR
  • Privacy Policy

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