The Care: For Men’s Health
Health Management for Men
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The Care - Pelvic Floor Training for Men
The Care provides structured pelvic floor and neuromuscular training programs designed specifically for men. Detailed guidance, a science-based progression, and sessions you can do anytime, anywhere.
No equipment. No devices. Train privately at home, at the office, or wherever you feel comfortable.
Built for men who want to:
• Strengthen the pelvic floor muscles
• Improve body control
• Build endurance and physical fitness
• Support bladder control
• Reduce stress and build confidence
What's inside:
• Detailed day-by-day training plans with step-by-step guidance
• 3 Modules - 9 Levels on mental wellbeing and anxiety management
• 6 Modules - 12 Levels of neuromuscular training with 82+ exercises, including:
Reflex & sensitivity
Kegel exercises
Resistance work
Control techniques
Nutrition guidance
Mental support
• Progress tracking measured against your personal goals
• Clear, easy-to-follow session pacing
• A routine designed to help you stay consistent
If you are looking for a practical, private training method focused on men's health, The Care is built for you.
For questions and feedback:
Phone: 0336410764
Email: cskh@thecare.vn
Fanpage: https://www.facebook.com/profile.php?id=61586756926683
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Upgrades and optimisations for a better user experience.
The developer, NEXA HOLDING INVESTMENT AND TRADE COMPANY LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NEXA HOLDING INVESTMENT AND TRADE COMPANY LIMITED
- Size
- 76.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Vietnamese
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Gói 6 tháng $129.99
- Gói 3 tháng $79.99
- Gói 1 tháng $39.99
- Gói 1 tuần $12.99
- Copyright
- © 2026 TheCare. All rights reserved.