iMental: Private Mood Diary
Daily Self-Care Journal
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Most apps fight for your attention. iMental keeps yours calm — a fully private space for daily reflection. No cloud, no ads. Made by a psychologist.
iMental is a private, offline space for daily self-reflection – made by a practicing psychologist. No cloud, no ads, no tracking.
THE STORY BEHIND iMENTAL
I'm a practicing psychologist, and I created iMental because I couldn't find the tool I needed – something simple, beautiful, and completely private, for my work, my clients, and my own life.
iMental is an intentional, personal project. I built it independently, without investors or a large team, specifically to keep it free from "engagement metrics," ads, and corporate interests. I wanted to preserve a particular feeling: calm, honest, and genuinely supportive.
GROUNDED IN SCIENCE, BUILT FOR PRIVACY
The approach is rooted in modern psychology and evidence-based self-help practices.
• Your data stays on your device: no clouds, no servers, no tracking.
• Your focus stays on you: no ads, no interruptions.
WHAT'S INSIDE
• Quick check-ins: note how you feel in 1–2 minutes.
• Clear insights: see your trends and patterns through calm, intuitive charts.
• Meaningful connections: notice how habits and events shape how you feel.
• Practices to do, not just read: gentle breathing with an on-screen rhythm, and flip cards for seeing a thought from another side.
• A small daily story: a short prompt to pause with – a question to yourself, a step outward, a different angle.
• 60+ evidence-based tools, from breathing to mindfulness.
• Minimalist design: a clean, distraction-free space for everyday comfort.
WHO iMENTAL IS FOR
• Those who want a gentler way to understand their emotions and reactions.
• Anyone noticing shifts in how they feel and wanting to understand the "why."
• People who value privacy and a digital sense of safety.
• Anyone choosing mindful self-care over "optimization" and extremes.
This isn't a mass-market product – it's a labor of love, made with care and professional attention.
Begin today, and gradually return to a sense of clarity and steadiness – at your own pace.
If you have ideas, thoughts, or simply want to share your experience, please reach out. I read and reply to every message personally.
Email: imental.health.app@gmail.com
iMental supports everyday self-reflection and wellbeing. It is not a medical device and does not diagnose, treat, or replace professional care.
This update turns text into short, living exercises.
• Breathing with animation: Box Breathing, Vibration breathing, progressive muscle relaxation.
• Flip cards for tough thoughts – see an example, flip, try yours. 11 reframing techniques.
• 90 new daily mini-stories in three lanes: a question, a step outward, a different angle.
• A smarter daily pick – stories now fit how you feel, with a fresh angle each time.
Made by a psychologist. Stays on your device.
The developer, Svetlana Farafonova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Svetlana Farafonova
- Size
- 53.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Access $7.99
- Copyright
- © 2026 iMental Health