Safenest – Gentle Calm
Health & Fitness
Only for iPhone
$0.99 · Designed for iPhone. Not verified for macOS.
iPhone
Open Safenest anytime you need support. No decisions, no pressure—just instant calming patterns, gentle breathing exercises, and guidance for difficult moments.
When anxiety or panic feels overwhelming, Safenest is here to support you. Open the app and calming guidance begins instantly—no decisions, no pressure, just gentle help designed to ground you in the present moment.
Instant Calm, Zero Decisions
Safenest begins a calming pattern the moment you open it. In moments of distress, making choices can feel impossible, so everything starts automatically. All you need to do is breathe and follow along.
Evidence-Based Calming Techniques
• Breathing Exercises: Guided 4-7-8 and box breathing with soothing visuals to help regulate your nervous system
• Grounding Techniques: 5-4-3-2-1 sensory exercises to reconnect you with the present
• Progressive Muscle Relaxation: Step-by-step prompts to release physical tension
• Safe Place Imagery: Gentle visualization to help create a sense of safety
• Voice Anchor: Soft spoken affirmations and reminders
Soothing, Supportive Content
• Nature & Scenic Videos: Forests, oceans, rainfall, and peaceful landscapes
• Animal Clips: Calming, gentle videos of puppies, kittens, and other comforting animals
• Simple Calming Tasks: Counting, reading prompts, and grounding mini-activities
• Personal Voice Notes: Add supportive messages from friends and loved ones
Designed for Hard Moments
• Emergency Contact Button: Immediate access to someone you trust
• Customizable Settings: Adjust sounds, pacing, haptics, and visuals
• No Pressure: Skip, repeat, or slow down any activity—Safenest adapts to you
• Fully Localized: Available in English and German
Why Safenest?
Safenest is built specifically for moments when anxiety or panic makes everything feel overwhelming. It uses proven techniques like grounding exercises and 4-7-8 breathing, all presented in a calm, non-judgmental environment. There’s no right or wrong way to use it—just steady support when you need it most.
A Note of Care
Safenest can support you during difficult moments, but it may not be enough for everyone. If you need additional help, please reach out to a mental health professional.
Download Safenest and create your safe space for the moments that matter most.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Sebastian Lindner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sebastian Lindner
- Size
- 466.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Sebastian Lindner
